Banana Date Syrup

Transform your breakfast and desserts with this luscious Banana Date Syrup, a naturally sweet and wholesome alternative to traditional sweeteners. Made with ripe bananas, soft pitted dates, a splash of lemon juice, and a touch of vanilla, this recipe delivers a velvety, caramel-like syrup bursting with fruity richness. The quick and easy process involves simmering and blending, making it perfect for busy mornings or meal prep. With an optional hint of ground cinnamon for warmth, this versatile syrup is ideal for drizzling over pancakes, waffles, oatmeal, or yogurt. Free from refined sugar and packed with natural flavors, it’s a must-try for anyone seeking a healthier, homemade syrup option.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 pieces ripe bananas
• 8 pieces pitted dates
• 1 cup water
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon (optional)

Directions

Step 1

Peel and slice the bananas into small pieces for easier blending.

Step 2

Place the pitted dates in a small bowl and cover them with warm water for about 5 minutes to soften them.

Step 3

In a medium-sized saucepan, combine the sliced bananas, softened dates (drain them before adding), and 1 cup of water.

Step 4

Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking. Cook for about 10 minutes until the bananas and dates are soft and begin to break down.

Step 5

Remove the saucepan from the heat and let the mixture cool slightly for about 5 minutes.

Step 6

Transfer the mixture to a blender or food processor. Add the lemon juice, vanilla extract, and ground cinnamon (if using). Blend until smooth and creamy.

Step 7

Return the blended mixture to the saucepan and cook over low heat for another 5 minutes, stirring continuously until the syrup thickens to your desired consistency.

Step 8

Remove the syrup from the heat and let it cool. It will thicken further as it cools.

Step 9

Transfer the banana date syrup to a sterilized jar or airtight container. Store in the refrigerator for up to 1 week.

Step 10

Serve the syrup over pancakes, waffles, oatmeal, or any dish that could use a natural, sweet boost.

Nutrition Facts

Serving size	553.3 grams (553.3g)

Amount per serving	% Daily Value*
Calories	386

Total Fat 0.80g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 99.20g	36%
Dietary Fiber 10.80g	39%
Total Sugars 67.50g
Protein 3.70g	7%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 1mg	7%
Potassium 1269mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.7%