Banana Date Shake
Indulge in the naturally sweet and velvety "Banana Date Shake," a wholesome delight that blends ripe bananas, luscious Medjool dates, and creamy milk for a healthy yet indulgent treat. This quick 5-minute recipe is a perfect breakfast, snack, or post-workout refresher, with no added sugar thanks to the natural sweetness of the dates. Enhanced with a touch of vanilla extract and a hint of optional cinnamon, it boasts a cozy, aromatic flavor profile. Simply blend everything with a handful of ice cubes for a frosty, invigorating drink that’s as nutritious as it is delicious. Whether you're looking for a dairy-free option or a kid-friendly favorite, this flavorful shake ticks all the boxes—serve it immediately for the ultimate creamy texture!
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Ingredients
- 2 pieces ripe banana
- 6 pieces pitted Medjool dates
- 2 cups milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 0.25 teaspoons ground cinnamon (optional)
- 6 pieces ice cubes
Directions
Step 1
Peel the bananas and cut them into large chunks for easier blending.
Step 2
Place the bananas, pitted dates, milk, vanilla extract, cinnamon (if using), and ice cubes into a blender.
Step 3
Blend on high speed for 1-2 minutes or until the shake is smooth and creamy.
Step 4
Taste and adjust sweetness if needed by adding an additional date.
Step 5
Pour into two glasses and serve immediately for the best flavor and texture. Optionally, garnish with a sprinkle of cinnamon on top.
Nutrition Facts
| Serving size | 1044.8 grams (1044.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 864 |
| Total Fat 10.90g | 14% |
| Saturated Fat 6.20g | 31% |
| Cholesterol 40mg | 13% |
| Sodium 218mg | 9% |
| Total Carbohydrate 187.10g | 68% |
| Dietary Fiber 16.20g | 58% |
| Total Sugars 149.40g | |
| Protein 19.80g | 40% |
| Vitamin D 200IU | 1000% |
| Calcium 719mg | 55% |
| Iron 2mg | 11% |
| Potassium 2590mg | 55% |
Source of Calories