Banana Date Dessert

Indulge in the rich, natural sweetness of this creamy Banana Date Dessert—a quick, no-bake treat that proves healthy can be indulgent! Loaded with the wholesome goodness of ripe bananas and pitted dates, this dessert is elevated with a hint of cocoa, warm cinnamon, and aromatic vanilla. Blended to perfection in just minutes, its velvety texture is complemented by crunchy crushed nuts and bits of dark chocolate, creating a mesmerizing contrast in every spoonful. Whether enjoyed immediately or chilled for a firmer texture, this dish is perfect for any occasion. Plus, it’s easily adaptable with plant-based milk for a dairy-free option. With minimal prep time and maximum flavor, this naturally sweetened dessert is a guilt-free way to satisfy your chocolate cravings while showcasing simple ingredients at their finest!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 3 pieces Ripe bananas
• 10 pieces Pitted dates
• 2 tablespoons Unsweetened cocoa powder
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 2 tablespoons Whole milk or plant-based milk
• 2 tablespoons Crushed nuts (e.g., almonds or walnuts)
• 1 tablespoon Chopped dark chocolate
• 2 leaves Fresh mint leaves (optional)

Directions

Step 1

Peel the ripe bananas, slice them into chunks, and place them in a blender or food processor.

Step 2

Add the pitted dates, unsweetened cocoa powder, vanilla extract, ground cinnamon, and milk to the blender.

Step 3

Blend the mixture until smooth and creamy. Scrape down the sides of the blender to ensure an even mixture.

Step 4

Divide the dessert mixture between two serving bowls or glasses.

Step 5

Sprinkle the crushed nuts and chopped dark chocolate evenly over the top of each serving for added texture and flavor.

Step 6

Garnish each bowl with a fresh mint leaf if desired for a refreshing touch.

Step 7

Serve immediately or chill the dessert in the refrigerator for a firmer texture. Enjoy!

Nutrition Facts

Serving size	495.4 grams (495.4g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 14.20g	18%
Saturated Fat 4.10g	21%
Polyunsaturated Fat NaNg
Cholesterol 3mg	1%
Sodium 19mg	1%
Total Carbohydrate 152.50g	55%
Dietary Fiber 20.90g	75%
Total Sugars 97.30g
Protein 11.40g	23%

Vitamin D 16IU	78%
Calcium 157mg	12%
Iron 5mg	28%
Potassium 2131mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 5.8%

Carbs: 77.9%