Banana Curry Dip

Take your taste buds on a tropical adventure with this irresistible Banana Curry Dip—a bold and creamy fusion of sweet, savory, and tangy flavors. Perfect as a party appetizer or a unique snack, this dip blends mashed ripe bananas with velvety Greek yogurt and a touch of mayonnaise for a luscious base. Infused with warm curry powder, earthy cumin, a hint of honeyed sweetness, and zesty lemon juice, it strikes the perfect balance of flavor in every bite. Ready in just 10 minutes with no cooking required, this versatile dip pairs beautifully with fresh veggies, pita chips, crackers, or even grilled meats. Garnish with fresh cilantro for an extra burst of freshness and color. Whether you're feeding a crowd or treating yourself, this banana curry dip is a must-try twist on traditional dips that will leave everyone craving more.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 pieces ripe bananas
• 1 cup Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon curry powder
• 0.5 teaspoons ground cumin
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 2 tablespoons cilantro (optional, for garnish)

Directions

Step 1

Peel the bananas and slice them into smaller pieces for easier mashing.

Step 2

In a medium-sized mixing bowl, mash the bananas thoroughly with a fork until smooth. If a chunkier texture is preferred, mash lightly.

Step 3

Add the Greek yogurt and mayonnaise to the mashed bananas. Stir well to combine, ensuring a creamy and smooth consistency.

Step 4

Stir in the curry powder, ground cumin, lemon juice, honey, salt, and black pepper. Mix thoroughly to ensure the spices distribute evenly throughout the dip.

Step 5

Taste the dip and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.

Step 6

Transfer the dip to a serving bowl and, if desired, garnish with freshly chopped cilantro for a pop of color and extra flavor.

Step 7

Serve immediately with an assortment of fresh vegetables, pita chips, crackers, or grilled meats. Alternatively, refrigerate the dip for up to 2 hours to allow the flavors to meld before serving.

Nutrition Facts

Serving size	299.9 grams (299.9g)

Amount per serving	% Daily Value*
Calories	461

Total Fat 22.90g	29%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 0.00g
Cholesterol 30mg	10%
Sodium 2115mg	92%
Total Carbohydrate 67.70g	25%
Dietary Fiber 6.50g	23%
Total Sugars 34.90g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 6mg	33%
Potassium 900mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 2.5%

Carbs: 55.4%