Nutrition Facts for Banana crunch punch

Banana Crunch Punch

Quench your thirst and elevate your party menu with this tropical and delightfully unique Banana Crunch Punch! Bursting with the natural sweetness of ripe bananas, tangy pineapple and orange juices, and a refreshing fizz of ginger ale, this no-cook punch is as easy to make as it is to enjoy. A hint of vanilla adds a warm, aromatic touch, while the star of the show—a sprinkle of granola or crushed honey-roasted nuts—delivers a satisfying crunch that perfectly complements the creamy, fruity base. Ready in just 10 minutes, this crowd-pleasing beverage is ideal for summer gatherings, brunches, or even as a refreshing mid-day treat. Garnish with fresh mint leaves for a splash of elegance, and watch your guests sip in delight! Whether you're hosting or simply treating yourself, Banana Crunch Punch is a drink recipe you'll come back to again and again.

Nutriscore Rating: 71/100
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Image of Banana Crunch Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole ripe bananas
  • 2 cups pineapple juice
  • 1 cup orange juice
  • 2 cups ginger ale
  • 1 teaspoon vanilla extract
  • 2 cups ice cubes
  • 0.5 cup granola or crushed honey-roasted nuts
  • 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the ripe bananas and cut them into chunks.

Step 2

In a blender, combine the banana chunks, pineapple juice, orange juice, and vanilla extract. Blend until smooth and creamy.

Step 3

Pour the blended mixture into a large punch bowl or pitcher.

Step 4

Slowly add the ginger ale to the banana mixture, gently stirring to incorporate the fizzy bubbles without losing their effervescence.

Step 5

Fill individual serving glasses halfway with ice cubes.

Step 6

Pour the banana punch over the ice in each glass, leaving about an inch of space at the top.

Step 7

Sprinkle a generous pinch of granola or crushed honey-roasted nuts on top of each drink for a crunchy garnish.

Step 8

Optionally, add a fresh mint leaf for an elegant garnish.

Step 9

Serve immediately and enjoy your Banana Crunch Punch!

Nutrition Facts

Serving size 2176.2 grams (2176.2g)
Amount per serving % Daily Value*
Calories 1440
Total Fat 25.80g 33%
Saturated Fat 3.90g 20%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 293.30g 107%
Dietary Fiber 19.70g 70%
Total Sugars 203.20g
Protein 18.00g 36%
Vitamin D 0IU 0%
Calcium 171mg 13%
Iron 6mg 32%
Potassium 2551mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%
Protein: 4.9%
Carbs: 79.4%