Nutrition Facts for Banana cream pie smoothie

Banana Cream Pie Smoothie

Indulge in a guilt-free treat with this Banana Cream Pie Smoothie, a luscious blend of creamy vanilla Greek yogurt, a ripe banana, and a hint of graham cracker goodness for that classic pie-inspired flavor. Perfectly sweetened with a touch of honey and a splash of vanilla extract, this smoothie is a dessert-inspired breakfast or snack you'll crave. Smooth ice cubes and your choice of milk create a velvety, frothy consistency, while optional toppings like whipped cream, banana slices, and graham cracker crumbs elevate every sip to dessert-worthy decadence. Ready in just 5 minutes, this smoothie is not only quick and easy but also a nostalgic twist on comfort food, making it the ultimate go-to for banana lovers!

Nutriscore Rating: 72/100
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Image of Banana Cream Pie Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 ripe banana
  • 1 cup vanilla Greek yogurt
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 sheet graham crackers
  • 0.5 teaspoons vanilla extract
  • 1 teaspoons honey (optional)
  • 5 pieces ice cubes
  • 2 tablespoons whipped cream
  • 3 pieces banana slices (optional, for garnish)
  • 1 teaspoons graham cracker crumbs (optional, for garnish)

Directions

Step 1

Peel the ripe banana and break it into chunks for easier blending.

Step 2

In a blender, combine the banana chunks, vanilla Greek yogurt, almond milk, graham cracker sheet, vanilla extract, honey (if using), and ice cubes.

Step 3

Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. Add more almond milk if the mixture is too thick.

Step 4

Taste the smoothie and adjust sweetness by adding a little more honey, if needed, then blend briefly to combine.

Step 5

Pour the smoothie into a glass and top with whipped cream.

Step 6

If desired, garnish the smoothie with a few banana slices and a sprinkle of graham cracker crumbs on top of the whipped cream.

Step 7

Serve immediately and enjoy your Banana Cream Pie Smoothie!

Nutrition Facts

Serving size 879.6 grams (879.6g)
Amount per serving % Daily Value*
Calories 556
Total Fat 9.70g 12%
Saturated Fat 2.90g 14%
Polyunsaturated Fat 1.30g
Cholesterol 27mg 9%
Sodium 330mg 14%
Total Carbohydrate 94.30g 34%
Dietary Fiber 6.70g 24%
Total Sugars 59.80g
Protein 28.90g 58%
Vitamin D 106IU 530%
Calcium 717mg 55%
Iron 2mg 9%
Potassium 1265mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%
Protein: 19.9%
Carbs: 65.0%