Banana Cow

Cool down and indulge in the creamy, dreamy goodness of a homemade Banana Cow! This quick and easy banana milkshake takes just 5 minutes to prepare, blending the natural sweetness of ripe bananas with velvety milk, a touch of aromatic vanilla extract, and an optional dash of sugar or honey for added sweetness. Chilled with ice cubes for a refreshing finish, this classic smoothie is perfect as a breakfast treat, midday snack, or post-workout pick-me-up. With no cooking required, the Banana Cow is as effortless as it is delicious. Serve it in a tall glass for the ultimate comfort drink that's sure to delight all ages! Keywords: banana milkshake, homemade smoothie, banana drink, quick milkshake recipe, creamy banana cow.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 Banana
• 1 cup Milk
• 0.5 teaspoon Vanilla Extract
• 1 tablespoon Sugar or Honey (optional)
• 4 pieces Ice Cubes

Directions

Step 1

Peel the banana and slice it into chunks for easier blending.

Step 2

Add the banana slices to a blender, followed by milk, vanilla extract, and sugar or honey if desired.

Step 3

Drop in the ice cubes to chill and thicken the milkshake.

Step 4

Blend on high speed until smooth and creamy. Scrape down the sides of the blender if necessary to ensure all ingredients are well incorporated.

Step 5

Taste the milkshake and adjust the sweetness if needed by adding more sugar or honey, then blend again briefly.

Step 6

Pour the Banana Cow into a tall glass and serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	492.1 grams (492.1g)

Amount per serving	% Daily Value*
Calories	255

Total Fat 5.60g	7%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.30g
Cholesterol 22mg	7%
Sodium 95mg	4%
Total Carbohydrate 40.70g	15%
Dietary Fiber 2.10g	8%
Total Sugars 32.10g
Protein 9.10g	18%

Vitamin D 107IU	537%
Calcium 312mg	24%
Iron 0mg	0%
Potassium 796mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 14.6%

Carbs: 65.2%