Banana Coconut Smoothie
Escape to a tropical paradise with this creamy and refreshing Banana Coconut Smoothie, a quick and easy recipe that’s ready in just 5 minutes! Featuring the natural sweetness of a ripe banana blended with rich, velvety coconut milk, this smoothie is elevated by the delightful texture of shredded coconut and a hint of pure vanilla extract. For an extra touch of indulgence, you can add a drizzle of honey or maple syrup to suit your taste. With just a handful of wholesome ingredients and no added dairy, this vegan-friendly smoothie is perfect as a light breakfast, post-workout treat, or afternoon pick-me-up. Serve it chilled with a sprinkle of shredded coconut for garnish, and savor the blissful tropical flavors in every sip!
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Ingredients
- 1 piece ripe banana
- 1 cup coconut milk
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon honey or maple syrup (optional for additional sweetness)
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks to make it easier for blending.
Step 2
In a blender, combine the banana chunks, coconut milk, shredded coconut, vanilla extract, and honey or maple syrup if desired.
Step 3
Add the ice cubes to the blender for a chilled and creamy texture.
Step 4
Blend on high speed until the mixture is smooth and creamy, ensuring no chunks remain.
Step 5
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if needed.
Step 6
Pour the smoothie into a glass and, if desired, garnish with a sprinkle of shredded coconut on top.
Step 7
Serve immediately and enjoy your tropical Banana Coconut Smoothie!
Nutrition Facts
| Serving size | 393.1 grams (393.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223 |
| Total Fat 6.90g | 9% |
| Saturated Fat 6.00g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Total Carbohydrate 41.20g | 15% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 35.00g | |
| Protein 0.80g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 3% |
| Potassium 289mg | 6% |
Source of Calories