Banana Coconut Freeze

Cool off with the luscious, tropical flavors of Banana Coconut Freeze, a creamy and refreshing frozen treat that's as simple to make as it is satisfying. Crafted with just six wholesome ingredients—ripe bananas, velvety coconut milk, a touch of honey or maple syrup, and fragrant vanilla extract—this dairy-free dessert is naturally sweetened and packed with tropical flair. The recipe requires minimal prep time and delivers a silky, soft-serve-like texture straight from the blender, or you can freeze it for a firmer consistency. A sprinkle of shredded coconut on top adds a delightful crunch and visual appeal, making it perfect for summer afternoons or healthy indulgence any time. Ready in just 10 minutes (plus freezing time), this no-cook, plant-based dessert is a crowd-pleaser for vegans, dairy-free eaters, and anyone craving a guilt-free treat.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 pieces ripe bananas
• 1 cup coconut milk
• 2 tablespoons honey (or maple syrup)
• 1 teaspoon vanilla extract
• 2 tablespoons shredded coconut (unsweetened, for garnish)
• 1 pinch sea salt

Directions

Step 1

Peel the ripe bananas and slice them into thin rounds.

Step 2

Place the banana slices in a single layer on a tray or plate lined with parchment paper, then freeze for 1-2 hours until solid.

Step 3

Add the frozen banana slices, coconut milk, honey (or maple syrup), vanilla extract, and a pinch of sea salt to a blender or food processor.

Step 4

Blend the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the blender as needed.

Step 5

Taste the mixture and adjust sweetness, if needed, by adding a bit more honey or maple syrup.

Step 6

Spoon the mixture into serving bowls, cups, or molds.

Step 7

Sprinkle shredded coconut over the top as a garnish for added texture and flavor.

Step 8

Serve immediately for a soft-serve texture, or transfer the mixture into an airtight container and freeze for an additional 1-2 hours for a firmer consistency.

Nutrition Facts

Serving size	655.6 grams (655.6g)

Amount per serving	% Daily Value*
Calories	641

Total Fat 10.40g	13%
Saturated Fat 8.50g	43%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 214mg	9%
Total Carbohydrate 141.30g	51%
Dietary Fiber 11.80g	42%
Total Sugars 95.90g
Protein 5.10g	10%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 1593mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 3.0%

Carbs: 83.2%