Nutrition Facts for Banana coconut dessert

Banana Coconut Dessert

Indulge in the creamy, tropical decadence of our Banana Coconut Dessert, a quick and easy treat bursting with flavor and silky texture. This recipe combines ripe bananas, rich coconut milk, and aromatic vanilla for a luscious pudding-like base, thickened to perfection with cornstarch. Enhanced with the subtle crunch of desiccated coconut and a sprinkle of toasted coconut flakes on top, this dessert is a perfect balance of sweetness and texture. Ready in just 25 minutes, it’s ideal for satisfying cravings or impressing guests with minimal effort. Serve it warm for cozy comfort or chilled for a refreshing tropical delight, and don’t forget the optional mint garnish for an elegant finishing touch. Perfect for lovers of banana desserts and coconut-infused creations, this dish is a must-try for any occasion!

Nutriscore Rating: 73/100
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Image of Banana Coconut Dessert
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 pieces Ripe bananas
  • 400 ml Coconut milk
  • 50 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 30 grams Desiccated coconut
  • 2 tablespoons Cornstarch
  • 3 tablespoons Water
  • 2 tablespoons Toasted coconut flakes
  • 5 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the bananas and slice them into 1/4-inch thick rounds. Set aside.

Step 2

In a medium saucepan, combine the coconut milk, granulated sugar, and vanilla extract. Heat over medium heat, stirring occasionally, until the sugar dissolves and the mixture is warm but not boiling.

Step 3

In a small bowl, mix the cornstarch with water until it forms a smooth slurry. Slowly pour the slurry into the warm coconut milk mixture while stirring continuously to avoid lumps.

Step 4

Continue to cook the mixture over medium heat, stirring constantly, until it thickens to a pudding-like consistency. This should take about 3-5 minutes.

Step 5

Add the sliced bananas and desiccated coconut to the saucepan, gently folding them into the thickened coconut mixture. Cook for an additional 2 minutes to allow the flavors to combine.

Step 6

Remove the saucepan from the heat and let the dessert cool slightly.

Step 7

Divide the dessert into individual serving bowls or glasses. Garnish each portion with toasted coconut flakes and, if desired, a mint leaf for a fresh touch.

Step 8

Serve warm or chilled, depending on preference. Enjoy the creamy and tropical flavors of this Banana Coconut Dessert!

Nutrition Facts

Serving size 915.3 grams (915.3g)
Amount per serving % Daily Value*
Calories 1017
Total Fat 30.30g 39%
Saturated Fat 26.00g 130%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 192.30g 70%
Dietary Fiber 17.00g 61%
Total Sugars 126.50g
Protein 7.20g 14%
Vitamin D 0IU 0%
Calcium 61mg 5%
Iron 3mg 14%
Potassium 1847mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 2.7%
Carbs: 71.8%