Banana Coconut Chia Pudding
Indulge in the tropical flavors of Banana Coconut Chia Pudding, a creamy, nutrient-packed dessert or snack that’s as wholesome as it is delicious. This no-cook recipe combines ripe bananas, luscious unsweetened coconut milk, and omega-3-rich chia seeds for a naturally sweet and satisfying treat. A splash of vanilla extract and an optional drizzle of pure maple syrup elevate the flavor while keeping it refined-sugar-free. Perfectly chilled and topped with fresh banana slices and shredded coconut, this pudding is a delightful blend of creamy and crunchy textures. With just 10 minutes of prep time and a few simple ingredients, it’s an easy, make-ahead recipe for busy mornings, healthy desserts, or plant-based meal preps. Vegan, gluten-free, and irresistibly delicious, this Banana Coconut Chia Pudding is sure to be a favorite!
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Ingredients
- 2 pieces ripe bananas
- 400 ml unsweetened coconut milk
- 60 grams chia seeds
- 15 ml pure maple syrup (optional)
- 5 ml vanilla extract
- 1 pinch pinch of salt
- 2 tablespoons shredded coconut (for garnish)
- 1 pieces banana slices (for topping)
Directions
Step 1
Peel the bananas and add them to a blender.
Step 2
Pour in the coconut milk, maple syrup (if using), vanilla extract, and a pinch of salt into the blender.
Step 3
Blend the mixture until smooth and creamy.
Step 4
Transfer the banana-coconut mixture to a medium-sized mixing bowl.
Step 5
Whisk the chia seeds into the mixture until they are evenly distributed.
Step 6
Cover the bowl and place it in the refrigerator to chill for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
Step 7
Once the pudding is set, give it a good stir to ensure even consistency.
Step 8
Spoon the pudding into serving glasses or bowls.
Step 9
Top each serving with shredded coconut and banana slices for garnish.
Step 10
Serve chilled and enjoy!
Nutrition Facts
| Serving size | 752.2 grams (752.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 735 |
| Total Fat 34.80g | 45% |
| Saturated Fat 17.00g | 85% |
| Polyunsaturated Fat 14.20g | |
| Cholesterol 0mg | 0% |
| Sodium 234mg | 10% |
| Total Carbohydrate 101.30g | 37% |
| Dietary Fiber 29.90g | 107% |
| Total Sugars 44.00g | |
| Protein 13.70g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 1167mg | 90% |
| Iron 7mg | 38% |
| Potassium 1242mg | 26% |
Source of Calories