Banana Cocoa Smoothie
Indulge in the rich, velvety decadence of this Banana Cocoa Smoothie—a treat that’s as nourishing as it is satisfying. Made with ripe banana, unsweetened cocoa powder, and creamy Greek yogurt, this quick and easy smoothie is packed with natural sweetness and a boost of protein to fuel your day. Customize the recipe with your choice of milk (dairy or non-dairy) and a touch of honey or your favorite sweetener for added flavor. Blended with ice for a refreshing chill, it’s perfect for breakfast, a post-workout pick-me-up, or a healthy dessert alternative. Ready in just 5 minutes, this wholesome smoothie is both kid-approved and adult-friendly, offering the perfect balance of indulgence and nutrition.
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Ingredients
- 1 large Banana
- 2 tablespoons Cocoa powder (unsweetened)
- 1 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or sweetener of choice
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana, cocoa powder, milk, Greek yogurt, honey (or sweetener), and vanilla extract (if using).
Step 3
Add the ice cubes to the blender to create a chilled and thick texture.
Step 4
Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes.
Step 5
Taste the smoothie and adjust sweetness, if needed, by adding a bit more honey or sweetener.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of cocoa powder or banana slices.
Nutrition Facts
| Serving size | 649.9 grams (649.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 7.50g | 10% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 24mg | 8% |
| Sodium 151mg | 7% |
| Total Carbohydrate 71.50g | 26% |
| Dietary Fiber 6.30g | 23% |
| Total Sugars 55.10g | |
| Protein 19.20g | 38% |
| Vitamin D 100IU | 500% |
| Calcium 415mg | 32% |
| Iron 2mg | 9% |
| Potassium 1108mg | 24% |
Source of Calories