Banana Cocoa Bran Muffins Ww

Start your day on a deliciously nutritious note with these Banana Cocoa Bran Muffins, a Weight Watchers-friendly treat that combines rich cocoa flavor with the natural sweetness of ripe bananas and honey. Packed with fiber from wheat bran and made with wholesome ingredients like skim milk and unsweetened cocoa powder, these muffins strike the perfect balance between health-conscious and indulgent. With just 15 minutes of prep time and a quick 20-minute bake, they’re an ideal grab-and-go breakfast or mid-day snack. Light yet satisfying, these banana bran muffins are a guilt-free way to satisfy your sweet tooth while staying on track with your goals. Perfect for meal prep, they’re best enjoyed fresh or stored for busy mornings ahead!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.25 cups wheat bran
• 1 cup skim milk
• 2 medium ripe bananas (mashed)
• 0.25 cup honey
• 1 unit large egg
• 1 teaspoon vanilla extract
• 0.75 cup all-purpose flour
• 0.25 cup unsweetened cocoa powder
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease or line a 12-cup muffin tin with paper liners.

Step 2

In a large bowl, combine the wheat bran and skim milk. Let it sit for about 5 minutes to allow the bran to soften.

Step 3

Mash the ripe bananas in a separate bowl, then mix in the honey, egg, and vanilla extract until well combined.

Step 4

Add the banana mixture to the bran and milk mixture. Stir until fully incorporated.

Step 5

In another bowl, whisk together the all-purpose flour, cocoa powder, baking soda, baking powder, and salt.

Step 6

Gradually add the dry ingredients to the wet ingredients, gently folding until just combined. Avoid overmixing to ensure tender muffins.

Step 7

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy these delicious banana cocoa bran muffins as a healthy snack or breakfast option!

Nutrition Facts

Serving size	829.1 grams (829.1g)

Amount per serving	% Daily Value*
Calories	1196

Total Fat 18.00g	23%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 1.70g
Cholesterol 193mg	64%
Sodium 2477mg	108%
Total Carbohydrate 272.10g	99%
Dietary Fiber 62.20g	222%
Total Sugars 92.60g
Protein 50.40g	101%

Vitamin D 148IU	742%
Calcium 504mg	39%
Iron 23mg	130%
Potassium 3247mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 13.9%

Carbs: 75.0%