Nutrition Facts for Banana chocolate oven melts

Banana Chocolate Oven Melts

Indulge in the ultimate dessert comfort with these Banana Chocolate Oven Melts, a quick and easy recipe that combines warm, caramelized bananas with rich, gooey dark chocolate for a treat that's nothing short of irresistible. Ready in just 15 minutes, this decadent dish features ripe bananas drizzled with a buttery homemade caramel sauce and topped generously with melted chocolate chips. Perfectly baked to achieve a soft, melt-in-your-mouth texture, this dessert is ideal for satisfying your sweet tooth or impressing guests with minimal effort. Serve these delightful oven melts on their own, or elevate the experience with a dollop of whipped cream or a scoop of creamy vanilla ice cream. Whether you're looking for a quick after-dinner treat or a crowd-pleaser dessert, this recipe is sure to be a hit. Keywords: Banana Chocolate Oven Melts, caramelized bananas, quick dessert recipe, chocolate dessert, easy baked treats.

Nutriscore Rating: 56/100
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Image of Banana Chocolate Oven Melts
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 medium Bananas
  • 100 grams Dark chocolate chips
  • 2 tablespoons Brown sugar
  • 1 tablespoon Butter
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 0 optional Optional: whipped cream or vanilla ice cream (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the bananas and slice them lengthwise in half.

Step 3

Place the banana halves cut-side up in a small, oven-safe baking dish.

Step 4

In a small saucepan, melt the butter over low heat. Once melted, stir in the brown sugar, vanilla extract, and a pinch of salt to create a caramel mixture. Remove from heat.

Step 5

Drizzle the caramel mixture evenly over the banana halves.

Step 6

Sprinkle the dark chocolate chips generously over the bananas, ensuring they are evenly distributed.

Step 7

Place the baking dish in the preheated oven and bake for 8-10 minutes, or until the chocolate is melted and the bananas are soft and caramelized.

Step 8

Carefully remove the baking dish from the oven and let it cool for 1-2 minutes.

Step 9

Serve warm as is, or top with whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.

Nutrition Facts

Serving size 385.5 grams (385.5g)
Amount per serving % Daily Value*
Calories 907
Total Fat 47.10g 60%
Saturated Fat 26.50g 133%
Polyunsaturated Fat 0.40g
Cholesterol 49mg 16%
Sodium 226mg 10%
Total Carbohydrate 126.20g 46%
Dietary Fiber 12.90g 46%
Total Sugars 87.60g
Protein 9.70g 19%
Vitamin D 2IU 11%
Calcium 105mg 8%
Iron 7mg 41%
Potassium 1419mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 4.0%
Carbs: 52.2%