Nutrition Facts for Banana chips

Banana Chips

Crispy, golden, and irresistibly addictive, these homemade banana chips are the perfect snack to satisfy your cravings! Made from unripe green bananas, this easy recipe combines the earthy notes of turmeric with a hint of salt, creating a light yet flavorful crunch. The banana slices are soaked in a turmeric-infused brine to enhance their color and taste before being fried to perfection in hot vegetable oil. In just 25 minutes, you'll have a batch of gluten-free, vegan-friendly chips that are perfect for snacking, party platters, or even as a crunchy topping for salads and desserts. With minimal ingredients and simple preparation, these banana chips bring a tropical twist to your snack repertoire!

Nutriscore Rating: 58/100
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Image of Banana Chips
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 pieces Raw bananas (green, unripe)
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoons Salt
  • 4 cups Water
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

Peel the raw bananas using a knife and ensure all the green peel is removed. Place the peeled bananas in a bowl of water to prevent oxidation.

Step 2

In another bowl, mix 4 cups of water with 0.5 teaspoons of turmeric powder and 1 teaspoon of salt. Stir well to dissolve.

Step 3

Using a mandoline slicer or a sharp knife, slice the bananas into very thin rounds. Immediately soak the slices in the turmeric water mixture to prevent browning and to infuse a light flavor. Let the banana slices soak for 5-10 minutes.

Step 4

Heat the vegetable oil in a deep frying pan or wok over medium heat. To test if the oil is ready, drop a small banana slice into the oil—it should sizzle immediately.

Step 5

Drain the banana slices and pat them dry using a clean kitchen towel or paper towels to remove excess moisture.

Step 6

Carefully drop a handful of banana slices into the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.

Step 7

Stir gently to separate the slices and fry for 2-3 minutes, or until the banana chips turn golden and crispy. Adjust the heat as needed to avoid burning.

Step 8

Using a slotted spoon, remove the fried banana chips and place them on a plate lined with paper towels to drain excess oil.

Step 9

Sprinkle a pinch of salt over the hot chips while they're still warm. Repeat the frying process with the remaining banana slices.

Step 10

Allow the banana chips to cool completely before storing them in an airtight container. Enjoy them as a snack or use them as a crunchy topping!

Nutrition Facts

Serving size 1794.5 grams (1794.5g)
Amount per serving % Daily Value*
Calories 4374
Total Fat 474.10g 608%
Saturated Fat 67.90g 340%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2393mg 104%
Total Carbohydrate 81.70g 30%
Dietary Fiber 9.50g 34%
Total Sugars 42.50g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 78mg 6%
Iron 2mg 8%
Potassium 1305mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.6%
Protein: 0.3%
Carbs: 7.1%