Banana Buttermilk Lassi
Cool down with the ultimate summer refresher—Banana Buttermilk Lassi, a creamy and tangy twist on the traditional Indian drink. This easy-to-make recipe combines ripe bananas, tangy buttermilk, and luscious yogurt, perfectly balanced by a touch of honey and a delicate hint of ground cardamom. Blended with ice for an irresistibly smooth texture, this lassi is as delightful as it is nourishing. Served chilled and optionally garnished with chopped nuts and fresh mint leaves, it's a great way to enjoy healthy hydration. Ready in just five minutes, this banana lassi is a perfect treat for breakfast, snack time, or post-workout refreshment.
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Ingredients
- 2 pieces Ripe bananas
- 2 cups Buttermilk
- 1 cup Plain yogurt
- 2 tablespoons Honey
- 0.5 teaspoon Ground cardamom
- 4 pieces Ice cubes
- 2 tablespoons Chopped nuts (optional, for garnish)
- 4 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Peel the ripe bananas and slice them into chunks.
Step 2
In a blender, combine the banana chunks, buttermilk, plain yogurt, honey, ground cardamom, and ice cubes.
Step 3
Blend the mixture on high speed until smooth and creamy. Adjust sweetness to taste by adding more honey if desired.
Step 4
Pour the lassi into two tall glasses.
Step 5
Garnish with chopped nuts and mint leaves, if using, for presentation.
Step 6
Serve immediately while chilled for the best taste and texture.
Nutrition Facts
| Serving size | 1148 grams (1148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 885 |
| Total Fat 28.40g | 36% |
| Saturated Fat 12.70g | 64% |
| Polyunsaturated Fat 1.10g | |
| Cholesterol 68mg | 23% |
| Sodium 689mg | 30% |
| Total Carbohydrate 133.60g | 49% |
| Dietary Fiber 8.20g | 29% |
| Total Sugars 104.90g | |
| Protein 34.10g | 68% |
| Vitamin D 371IU | 1857% |
| Calcium 1046mg | 80% |
| Iron 2mg | 12% |
| Potassium 2212mg | 47% |
Source of Calories