Banana Breakfast Smoothie
Start your morning on a deliciously wholesome note with this Banana Breakfast Smoothie, a quick and nutritious blend that's perfect for busy mornings. Packed with natural sweetness from ripe banana, creamy Greek yogurt, and the nutty richness of almond butter, this smoothie is a protein-rich powerhouse designed to keep you energized throughout the day. Rolled oats add heartiness while unsweetened almond milk keeps it light and dairy-free, though it can be customized with your milk of choice. A touch of honey and vanilla extract adds subtle sweetness and warmth, while a handful of ice cubes ensures a refreshingly cool and smooth texture. Ready in just 5 minutes, this easy smoothie recipe is ideal for health-conscious individuals looking for a fast yet satisfying breakfast or post-workout snack. Keywords: banana smoothie, breakfast smoothie recipe, quick healthy smoothie, protein-packed breakfast.
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Ingredients
- 1 piece ripe banana
- 0.25 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt
- 1 tablespoon almond butter
- 1 teaspoon honey (optional, for added sweetness)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and cut it into chunks for easier blending.
Step 2
In a blender, add the banana, rolled oats, almond milk, Greek yogurt, almond butter, honey (if using), and vanilla extract.
Step 3
Top the mixture with ice cubes to achieve a cool, refreshing smoothie texture.
Step 4
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy. If you prefer a thinner consistency, add a splash of milk and blend again.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 6
Pour the smoothie into a glass, garnish with a sprinkle of extra rolled oats or a slice of banana if desired, and enjoy immediately!
Nutrition Facts
| Serving size | 645.9 grams (645.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436 |
| Total Fat 15.10g | 19% |
| Saturated Fat 2.60g | 13% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 12mg | 4% |
| Sodium 214mg | 9% |
| Total Carbohydrate 55.30g | 20% |
| Dietary Fiber 7.80g | 28% |
| Total Sugars 25.80g | |
| Protein 21.50g | 43% |
| Vitamin D 100IU | 500% |
| Calcium 651mg | 50% |
| Iron 3mg | 14% |
| Potassium 964mg | 21% |
Source of Calories