Banana Breakfast Drink
Jumpstart your day with this creamy and nutritious Banana Breakfast Drink, a quick and wholesome option for busy mornings. Packed with naturally sweet banana, protein-rich Greek yogurt, and satisfying rolled oats, this blended beverage keeps you energized and full until lunch. A touch of honey or maple syrup, warm cinnamon, and fragrant vanilla extract add subtle layers of flavor, while ice cubes create a refreshing, frothy texture. Ready in just 5 minutes, this easy-to-make breakfast smoothie is perfect for those looking for healthy, on-the-go fuel. Whether you're sipping it on your commute or enjoying it at home, this recipe is a delicious way to kick off your morning routine.
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Ingredients
- 1 medium banana
- 1 cup milk
- 0.5 cup Greek yogurt
- 0.25 cup rolled oats
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 4 large ice cubes
Directions
Step 1
Peel the banana and break it into smaller pieces.
Step 2
Add the banana pieces, milk, Greek yogurt, rolled oats, honey or maple syrup, vanilla extract, and ground cinnamon to a blender.
Step 3
Add the ice cubes to the blender if you prefer a chilled and frothy drink.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste and adjust the sweetness by adding more honey or maple syrup if desired.
Step 6
Pour the drink into a glass and serve immediately.
Nutrition Facts
| Serving size | 766 grams (766.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 7.50g | 10% |
| Saturated Fat 3.80g | 19% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 26mg | 9% |
| Sodium 137mg | 6% |
| Total Carbohydrate 74.90g | 27% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 51.20g | |
| Protein 20.60g | 41% |
| Vitamin D 107IU | 537% |
| Calcium 418mg | 32% |
| Iron 1mg | 7% |
| Potassium 991mg | 21% |
Source of Calories