Banana Bran Soy Muffins

Start your day on a wholesome note with these moist and flavorful Banana Bran Soy Muffins! Packed with the natural sweetness of ripe bananas and the hearty goodness of bran cereal, these muffins are a delectable way to incorporate fiber and nutrients into your breakfast or snack routine. The inclusion of soy milk adds a creamy, plant-based twist, while warm cinnamon and vanilla infuse each bite with comforting aroma and flavor. With just 15 minutes of prep time, these easy-to-make muffins are perfect for busy mornings or meal prepping for the week. Serve them fresh out of the oven with a dab of butter or enjoy them as a grab-and-go snack—either way, they’re a satisfying treat you’ll feel good about!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 pieces ripe bananas
• 240 ml soy milk
• 120 g bran cereal
• 125 g all-purpose flour
• 100 g brown sugar
• 2 tsp baking powder
• 0.5 tsp baking soda
• 1 tsp ground cinnamon
• 0.25 tsp salt
• 60 ml vegetable oil
• 1 tsp vanilla extract
• 1 piece egg

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease lightly with non-stick spray.

Step 2

In a large mixing bowl, mash the ripe bananas using a fork until smooth.

Step 3

Add the soy milk, vegetable oil, egg, and vanilla extract to the mashed bananas. Whisk together until well combined.

Step 4

In a separate bowl, combine the bran cereal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, and salt. Stir to evenly distribute the dry ingredients.

Step 5

Gradually add the dry ingredients to the wet ingredients, folding gently with a spatula until just combined. Do not overmix; the batter will be lumpy, and that is fine.

Step 6

Divide the batter evenly among the muffin cups, filling each about 3/4 full to allow room for rising.

Step 7

Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy your Banana Bran Soy Muffins warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	1073.1 grams (1073.1g)

Amount per serving	% Daily Value*
Calories	2250

Total Fat 70.40g	90%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 39.40g
Cholesterol 196mg	65%
Sodium 3035mg	132%
Total Carbohydrate 375.30g	136%
Dietary Fiber 38.90g	139%
Total Sugars 160.90g
Protein 43.30g	87%

Vitamin D 357IU	1787%
Calcium 440mg	34%
Iron 44mg	242%
Potassium 2162mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 7.5%

Carbs: 65.0%