Banana Bran Oat Muffins

Start your mornings off right with these wholesome and hearty Banana Bran Oat Muffins! Bursting with natural sweetness from ripe bananas and honey, these muffins combine the goodness of bran flakes, old-fashioned oats, and whole wheat flour to deliver a fiber-packed snack or breakfast option. With the addition of Greek yogurt and a hint of cinnamon, each bite is perfectly moist, flavorful, and comforting. Quick to prepare in just 15 minutes, these muffins make an excellent grab-and-go option for busy days. Perfectly balanced and healthy, they can be enjoyed fresh out of the oven or stored for later—a nutritious treat the whole family will love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 medium ripe bananas
• 0.5 cup milk
• 0.25 cup plain Greek yogurt
• 0.25 cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 0.25 cup honey
• 1 cup all-purpose flour
• 0.5 cup whole wheat flour
• 1 cup old-fashioned rolled oats
• 1 cup bran flakes cereal
• 1.5 teaspoons baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup with nonstick cooking spray.

Step 2

In a large mixing bowl, mash the bananas until smooth using a fork or potato masher.

Step 3

Add the milk, Greek yogurt, vegetable oil, eggs, vanilla extract, and honey to the mashed bananas and whisk until well combined.

Step 4

In a separate large bowl, combine the all-purpose flour, whole wheat flour, rolled oats, bran flakes, baking powder, baking soda, cinnamon, and salt. Stir until evenly incorporated.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix the batter.

Step 6

Evenly divide the batter among the 12 prepared muffin cups, filling each about three-quarters of the way full.

Step 7

Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve the muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	1080.4 grams (1080.4g)

Amount per serving	% Daily Value*
Calories	2339

Total Fat 76.50g	98%
Saturated Fat 14.50g	73%
Polyunsaturated Fat 34.00g
Cholesterol 389mg	130%
Sodium 2405mg	105%
Total Carbohydrate 372.80g	136%
Dietary Fiber 39.50g	141%
Total Sugars 111.00g
Protein 61.70g	123%

Vitamin D 234IU	1168%
Calcium 413mg	32%
Iron 28mg	158%
Potassium 2464mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 10.2%

Carbs: 61.5%