Banana Blueberry Soypops
Cool down with these refreshing and nutritious Banana Blueberry Soypops—a delightful frozen treat that’s both dairy-free and irresistibly creamy! Made with only five wholesome ingredients, including ripe bananas, juicy blueberries, and velvety soy milk, these popsicles are naturally sweetened with optional honey and flavored with a touch of vanilla extract. Perfect for a summer snack or a healthy dessert, this recipe comes together in just 10 minutes of prep before freezing. With their vibrant fruity flavor and creamy texture, these frozen pops are a hit with kids and adults alike. Serve them straight from the freezer for a guilt-free indulgence that’s packed with plant-based goodness!
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Ingredients
- 2 large banana
- 1 cup blueberries
- 1 cup soy milk
- 2 tablespoons honey (optional)
- 1 teaspoon vanilla extract
Directions
Step 1
Peel the bananas and slice them into chunks for easier blending.
Step 2
In a blender, combine the banana chunks, blueberries, soy milk, honey (if using), and vanilla extract.
Step 3
Blend the mixture on high speed until it is smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully combined.
Step 4
Pour the blended mixture evenly into your popsicle molds. Leave a small amount of space at the top of each mold to allow for expansion as the pops freeze.
Step 5
Insert popsicle sticks into the molds and lightly tap the molds on the counter to remove any air bubbles.
Step 6
Place the molds in the freezer and freeze for at least 4 hours, or until the popsicles are completely solid.
Step 7
To remove the soypops from the molds, run the outside of the molds under warm water for a few seconds and gently pull the sticks to release the popsicles.
Step 8
Serve immediately and enjoy your homemade Banana Blueberry Soypops!
Nutrition Facts
| Serving size | 712.2 grams (712.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 3.00g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 118.50g | 43% |
| Dietary Fiber 9.20g | 33% |
| Total Sugars 92.10g | |
| Protein 12.10g | 24% |
| Vitamin D 68IU | 342% |
| Calcium 263mg | 20% |
| Iron 2mg | 9% |
| Potassium 1313mg | 28% |
Source of Calories