Banana Blueberry Orange Smoothie

Start your day with a burst of fruity goodness by whipping up this Banana Blueberry Orange Smoothie, a vibrant and nutrient-packed drink perfect for breakfast or a midday energy boost. Crafted with the natural sweetness of ripe bananas, antioxidant-rich blueberries, and the refreshing tang of orange juice, this smoothie is further enriched with creamy Greek yogurt for a protein punch and a dash of honey for subtle sweetness. Ready in just 5 minutes, this quick and easy recipe blends together wholesome ingredients into a silky, refreshing treat. Serve chilled with a garnish of fresh fruit for a visually stunning and delicious drink that's both kid-friendly and ideal for a healthy lifestyle. Perfect for smoothie enthusiasts and anyone looking for a nutritious way to power through the day!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large banana
• 1 cup blueberries
• 1 cup orange juice
• 1 cup Greek yogurt
• 1 tablespoon honey
• 4 pieces ice cubes

Directions

Step 1

Peel and slice the banana into smaller chunks for easier blending.

Step 2

If using fresh blueberries, rinse them under cold running water and drain well. If using frozen blueberries, no preparation is needed.

Step 3

Add the banana slices, blueberries, orange juice, Greek yogurt, honey, and ice cubes to a blender.

Step 4

Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend for another 10 seconds if additional honey was added.

Step 6

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a slice of orange on the rim for presentation.

Nutrition Facts

Serving size	915 grams (915.0g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 3.50g	4%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.20g
Cholesterol 8mg	3%
Sodium 81mg	4%
Total Carbohydrate 100.70g	37%
Dietary Fiber 7.40g	26%
Total Sugars 78.00g
Protein 20.20g	40%

Vitamin D 0IU	0%
Calcium 206mg	16%
Iron 0mg	2%
Potassium 1148mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 15.7%

Carbs: 78.2%