Banana Blitz
Revitalize your mornings with the "Banana Blitz," a creamy, protein-packed smoothie that's as delicious as it is nourishing. Perfect for busy days, this 5-minute recipe combines ripe bananas, velvety Greek yogurt, and unsweetened almond milk with a drizzle of honey and a splash of vanilla for natural sweetness. A sprinkle of ground cinnamon adds a warming touch to this refreshingly cool blend, while ice cubes create a luscious, frothy texture. Simply toss everything into a blender, and in moments, you'll have a smoothie that's perfect for breakfast, a post-workout snack, or a healthy dessert. Packed with energy-boosting ingredients and wholesome flavors, this two-serving Banana Blitz is sure to become your go-to guilt-free indulgence.
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Ingredients
- 2 Banana
- 1 cup Plain Greek yogurt
- 1 cup Almond milk (unsweetened)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 6 Ice cubes
Directions
Step 1
Peel the bananas and break them into smaller chunks.
Step 2
In a blender, combine the banana chunks, Greek yogurt, almond milk, honey, vanilla extract, and ground cinnamon.
Step 3
Add the ice cubes to the blender.
Step 4
Blend on high for 1-2 minutes or until the mixture is completely smooth and creamy.
Step 5
Taste and adjust sweetness by adding a touch more honey if desired.
Step 6
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | 964.5 grams (964.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597 |
| Total Fat 7.90g | 10% |
| Saturated Fat 3.50g | 18% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 25mg | 8% |
| Sodium 256mg | 11% |
| Total Carbohydrate 104.00g | 38% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 83.50g | |
| Protein 27.50g | 55% |
| Vitamin D 100IU | 500% |
| Calcium 760mg | 58% |
| Iron 1mg | 6% |
| Potassium 1364mg | 29% |
Source of Calories