Banana Blaster Smoothie
Blast off your morning with the delightfully creamy and nutrient-packed Banana Blaster Smoothie! This quick and easy recipe combines the natural sweetness of ripe bananas with the protein-rich goodness of peanut butter and Greek yogurt, all rounded out by the nutty notes of rolled oats and almond milk. A splash of vanilla extract and a drizzle of optional honey add just the right touch of indulgence, while ice cubes ensure a refreshingly chilled sip. Ready in just 5 minutes, this smoothie is a perfect breakfast or post-workout snack that’s both filling and energizing. Whip up this wholesome blend for a satisfying treat that’s as delicious as it is nutritious! Keywords: banana smoothie, peanut butter smoothie, healthy breakfast smoothie, quick and easy smoothie recipes.
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Ingredients
- 2 pieces ripe bananas
- 1.5 cups unsweetened almond milk
- 0.25 cups rolled oats
- 2 tablespoons peanut butter
- 0.5 cups Greek yogurt
- 1 tablespoon honey (optional)
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the bananas and break them into smaller pieces for easier blending.
Step 2
In a blender, add the almond milk, bananas, rolled oats, peanut butter, Greek yogurt, honey (if using), and vanilla extract.
Step 3
Toss in the ice cubes to give the smoothie a refreshing chill.
Step 4
Blend the mixture on high speed until smooth and creamy, about 30-60 seconds.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if needed.
Step 6
Pour the smoothie into glasses and serve immediately. Enjoy your Banana Blaster Smoothie!
Nutrition Facts
| Serving size | 917.4 grams (917.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689 |
| Total Fat 23.60g | 30% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 5.00g | |
| Cholesterol 4mg | 1% |
| Sodium 269mg | 12% |
| Total Carbohydrate 98.80g | 36% |
| Dietary Fiber 10.30g | 37% |
| Total Sugars 52.80g | |
| Protein 23.50g | 47% |
| Vitamin D 132IU | 659% |
| Calcium 761mg | 59% |
| Iron 4mg | 19% |
| Potassium 1373mg | 29% |
Source of Calories