Banana Blast

Start your day on a bright and creamy note with Banana Blast, a quick and nutritious smoothie that blends ripe bananas, protein-packed Greek yogurt, and your choice of milk into a velvety, naturally sweet treat. Enhanced with a touch of honey and fragrant vanilla extract, this refreshing drink is perfect for breakfast, a post-workout treat, or a midday pick-me-up. Ready in just 5 minutes, Banana Blast is a breeze to whip up and can be easily customized with your favorite garnishes like banana slices or fresh mint leaves for a touch of elegance. Packed with wholesome ingredients and bursting with banana flavor, this smoothie is a delightful way to nourish your body while satisfying your taste buds.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe bananas
• 1 cup plain Greek yogurt
• 0.5 cup milk (dairy or plant-based)
• 1 tablespoon honey
• 0.5 teaspoon vanilla extract
• 6 pieces ice cubes
• 1 serving banana slices or mint leaves (optional, for garnish)

Directions

Step 1

Peel the ripe bananas and slice them into chunks for easier blending.

Step 2

In a blender, combine the banana chunks, plain Greek yogurt, milk, honey, vanilla extract, and ice cubes.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 4

Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend briefly if adding honey.

Step 5

Pour the smoothie evenly into two glasses.

Step 6

Optionally, garnish with banana slices or a fresh mint leaf for presentation.

Step 7

Serve immediately and enjoy your Banana Blast!

Nutrition Facts

Serving size	904.1 grams (904.1g)

Amount per serving	% Daily Value*
Calories	609

Total Fat 8.10g	10%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 0.20g
Cholesterol 35mg	12%
Sodium 141mg	6%
Total Carbohydrate 110.00g	40%
Dietary Fiber 8.80g	31%
Total Sugars 73.20g
Protein 32.20g	64%

Vitamin D 50IU	250%
Calcium 453mg	35%
Iron 1mg	6%
Potassium 1746mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 20.1%

Carbs: 68.6%