Nutrition Facts for Banana blackberry pie smoothie

Banana Blackberry Pie Smoothie

Indulge in the luscious flavors of a **Banana Blackberry Pie Smoothie**, a creamy and nutrient-packed blend that tastes just like dessert in a glass! This easy 5-minute recipe combines the natural sweetness of ripe bananas and juicy blackberries with the wholesome heartiness of rolled oats and a hint of cinnamon spice, creating a smoothie reminiscent of your favorite fruit pie. Creamy Greek yogurt and almond milk lend a velvety richness, while a splash of vanilla extract ties it all together. Perfect for busy mornings or a quick guilt-free treat, this smoothie is easily customizable with a drizzle of honey for added sweetness. Serve it chilled with a frothy finish, and don't forget the optional garnish of cinnamon or fresh blackberries for an extra pop of flavor. Healthy, decadent, and effortlessly delicious, this **fruit pie-inspired smoothie** will become your new go-to sip!

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Banana Blackberry Pie Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 large banana
  • 1 cup blackberries
  • 2 tablespoons rolled oats
  • 0.5 teaspoons cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 cup almond milk (or milk of choice)
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon honey (optional, for sweetness)
  • 4 pieces ice cubes

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

Wash the blackberries thoroughly and pat them dry.

Step 3

In a blender, combine the banana, blackberries, rolled oats, cinnamon, vanilla extract, almond milk, Greek yogurt, and honey (if using).

Step 4

Add the ice cubes to the blender for a chilled and frothy texture.

Step 5

Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.

Step 6

Taste the smoothie and adjust sweetness if needed by adding more honey.

Step 7

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a few whole blackberries.

Nutrition Facts

Serving size 802.9 grams (802.9g)
Amount per serving % Daily Value*
Calories 428
Total Fat 6.70g 9%
Saturated Fat 2.00g 10%
Polyunsaturated Fat 0.60g
Cholesterol 12mg 4%
Sodium 195mg 8%
Total Carbohydrate 76.40g 28%
Dietary Fiber 13.00g 46%
Total Sugars 50.70g
Protein 18.10g 36%
Vitamin D 100IU 500%
Calcium 661mg 51%
Iron 2mg 13%
Potassium 1103mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 16.5%
Carbs: 69.7%