Banana Berry Smoothie
Start your day with a burst of vibrant flavors and wholesome nutrition with this quick and easy Banana Berry Smoothie! Packed with a ripe banana for natural sweetness, frozen mixed berries for a tangy twist, and creamy Greek yogurt for a protein boost, this smoothie strikes the perfect balance between indulgence and health. A splash of milk (dairy or non-dairy) ensures a silky texture, while a drizzle of honey and a dash of vanilla extract elevate its flavor profile. Enhanced with chia seeds for an omega-3 and fiber boost, and finished with ice cubes for an ultra-refreshing chill, this nutrient-packed smoothie comes together in just 5 minutes and is perfect for busy mornings or post-workout refueling. Serve it fresh and feel energized with every sip!
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Ingredients
- 1 piece ripe banana
- 1 cup frozen mixed berries
- 0.5 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into smaller pieces for easier blending.
Step 2
Add the banana pieces and frozen mixed berries into the blender.
Step 3
Spoon in the Greek yogurt for creaminess and protein boost.
Step 4
Pour the milk into the blender to facilitate smooth blending. Adjust the amount depending on your desired consistency.
Step 5
Add honey for sweetness; feel free to adjust based on taste preference.
Step 6
Sprinkle in the chia seeds for added fiber and omega-3s.
Step 7
Include the vanilla extract for a hint of flavor depth.
Step 8
Drop in the ice cubes to chill the smoothie and create a refreshing texture.
Step 9
Secure the lid on the blender, and blend the ingredients on high speed for about 1 to 2 minutes, or until the mixture is smooth and creamy.
Step 10
Taste and adjust sweetness or consistency if needed by adding more honey or milk.
Step 11
Pour the smoothie into glasses and serve immediately for best freshness and flavor.
Nutrition Facts
| Serving size | 771.4 grams (771.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489 |
| Total Fat 10.80g | 14% |
| Saturated Fat 4.90g | 25% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 26mg | 9% |
| Sodium 153mg | 7% |
| Total Carbohydrate 83.30g | 30% |
| Dietary Fiber 11.60g | 41% |
| Total Sugars 57.60g | |
| Protein 24.10g | 48% |
| Vitamin D 100IU | 500% |
| Calcium 517mg | 40% |
| Iron 2mg | 9% |
| Potassium 1109mg | 24% |
Source of Calories