Banana Berry Smoother
Upgrade your mornings or refresh your afternoons with this tantalizing Banana Berry Smoother! Bursting with the natural sweetness of ripe banana and the vibrant tang of frozen mixed berries, this creamy smoothie is both wholesome and delicious. Made with protein-packed plain Greek yogurt and your choice of milk or a milk alternative, it’s a nutrient-rich treat that comes together in just 5 minutes. A touch of optional honey adds customizable sweetness, while ice cubes create the perfect frosty texture for a refreshing sip. Whether you’re looking for a quick breakfast, post-workout fuel, or a healthy snack, this smoothie is a versatile, antioxidant-packed delight. Serve in two glasses and enjoy immediately for the ultimate blend of flavor and nourishment!
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Ingredients
- 1 whole ripe banana
- 1 cup frozen mixed berries
- 1 cup plain Greek yogurt
- 0.75 cup milk (or milk alternative)
- 1 tablespoon honey (optional)
- 4 whole ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks for easier blending.
Step 2
In a blender, add the banana chunks, frozen mixed berries, plain Greek yogurt, and milk (or milk alternative).
Step 3
If you prefer a sweeter smoothie, drizzle in 1 tablespoon of honey (optional).
Step 4
Toss in the ice cubes for a frosty texture.
Step 5
Blend the ingredients on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Step 6
Taste the smoothie and adjust sweetness if needed by adding more honey.
Step 7
Pour the smoothie into two serving glasses.
Step 8
Serve immediately and enjoy your Banana Berry Smoothie!
Nutrition Facts
| Serving size | 827 grams (827.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 6.80g | 9% |
| Saturated Fat 4.20g | 21% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 34mg | 11% |
| Sodium 159mg | 7% |
| Total Carbohydrate 80.00g | 29% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 59.30g | |
| Protein 33.00g | 66% |
| Vitamin D 93IU | 465% |
| Calcium 538mg | 41% |
| Iron 1mg | 6% |
| Potassium 1173mg | 25% |
Source of Calories