Banana Berry Shoothie
Start your day with a refreshing and nutrient-packed Banana Berry Smoothie, the ultimate blend of creamy banana, antioxidant-rich frozen mixed berries, and protein-packed Greek yogurt. Ready in just 5 minutes, this vibrant and versatile smoothie can be customized with a splash of honey for sweetness or a hint of vanilla extract for extra flavor. Perfect for breakfast, a post-workout boost, or a healthy snack, this luscious smoothie is not only quick and easy to make but also adaptable for dairy-free diets with your favorite plant-based milk. Serve it chilled and enjoy the naturally sweet, fruity flavors in every sip—your go-to recipe for a nourishing treat!
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Ingredients
- 1 Banana
- 1 cup Frozen mixed berries
- 1 cup Greek yogurt
- 0.75 cup Milk (or dairy-free alternative)
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 3 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, frozen mixed berries, Greek yogurt, and milk (or dairy-free alternative) into a blender.
Step 3
If desired, add honey for extra sweetness and vanilla extract for a hint of flavor.
Step 4
Drop in the ice cubes for a thicker and chilled smoothie.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust the sweetness or thickness by adding more honey, milk, or ice as needed.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 798.7 grams (798.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511 |
| Total Fat 5.30g | 7% |
| Saturated Fat 3.00g | 15% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 23mg | 8% |
| Sodium 154mg | 7% |
| Total Carbohydrate 81.60g | 30% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 62.70g | |
| Protein 23.80g | 48% |
| Vitamin D 93IU | 465% |
| Calcium 430mg | 33% |
| Iron 1mg | 4% |
| Potassium 1056mg | 22% |
Source of Calories