Banana Berry Shake

Creamy, fruity, and utterly refreshing, this Banana Berry Shake is the perfect blend of wholesome ingredients and natural sweetness. Featuring a ripe banana, a medley of juicy mixed berries, tangy Greek yogurt, and a touch of honey, this quick and easy recipe whips up in just 5 minutes! With its velvety texture and burst of berry flavor, it’s a delightful pick-me-up whether you’re kickstarting your day, refueling after a workout, or satisfying a sweet tooth in a healthier way. Customize it with your choice of dairy or non-dairy milk, and elevate it with a hint of vanilla extract for a subtly aromatic touch. Serve it chilled with a garnish of fresh berries or a sprig of mint to add a touch of elegance to this vibrant beverage. Perfect for two, this banana berry smoothie is packed with antioxidants, protein, and irresistible flavor!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large Banana
• 1 cup Mixed berries (strawberries, blueberries, raspberries, or your choice)
• 1 cup Plain Greek yogurt
• 1 cup Milk (dairy or non-dairy)
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and slice it into smaller chunks for easier blending.

Step 2

Rinse the mixed berries thoroughly under cold water and pat dry if needed.

Step 3

In a blender, add the banana slices, mixed berries, Greek yogurt, milk, honey, vanilla extract, and ice cubes.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture becomes smooth and creamy. Stop to scrape down the sides if necessary for a fully blended shake.

Step 5

Taste the shake and adjust the sweetness by adding more honey if desired. Blend briefly to combine.

Step 6

Pour the Banana Berry Shake into two glasses, and serve immediately. Optionally, garnish with a few fresh berries or a sprig of mint.

Nutrition Facts

Serving size	1002.2 grams (1002.2g)

Amount per serving	% Daily Value*
Calories	639

Total Fat 10.80g	14%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 0.30g
Cholesterol 45mg	15%
Sodium 194mg	8%
Total Carbohydrate 103.40g	38%
Dietary Fiber 10.90g	39%
Total Sugars 82.80g
Protein 35.20g	70%

Vitamin D 100IU	500%
Calcium 647mg	50%
Iron 1mg	7%
Potassium 1480mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 21.6%

Carbs: 63.5%