Nutrition Facts for Banana berry muffins

Banana Berry Muffins

Bursting with fruity sweetness and warm, cozy flavors, these Banana Berry Muffins are the perfect way to start your day or enjoy a mid-afternoon snack. Made with ripe bananas and a medley of fresh or frozen berries, these muffins are moist, tender, and packed with natural goodness. The combination of brown sugar, cinnamon, and vanilla adds a subtle richness, while a light, fluffy crumb comes from the perfect blend of all-purpose flour and leavening agents. Ready in just 30 minutes, these easy-to-make muffins are ideal for meal prep or on-the-go breakfasts. With their beautiful berry-studded tops and irresistible aroma, these muffins are destined to become a family favorite.

Nutriscore Rating: 60/100
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Image of Banana Berry Muffins
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 ripe bananas
  • 1 cup fresh or frozen mixed berries
  • 1.5 cups all-purpose flour
  • 0.5 cup granulated sugar
  • 0.25 cup brown sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 0.25 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 0.33 cup milk

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups lightly.

Step 2

In a large bowl, mash the ripe bananas until smooth. Stir in the melted butter, granulated sugar, brown sugar, egg, milk, and vanilla extract until well combined.

Step 3

In a separate medium bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

Step 4

Gradually fold the dry ingredients into the wet ingredients. Stir gently until just combined; do not overmix.

Step 5

Gently fold in the mixed berries, being careful not to overmix or crush the berries.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely before serving.

Nutrition Facts

Serving size 989.2 grams (989.2g)
Amount per serving % Daily Value*
Calories 2059
Total Fat 57.70g 74%
Saturated Fat 33.40g 167%
Polyunsaturated Fat 0.10g
Cholesterol 322mg 107%
Sodium 1791mg 78%
Total Carbohydrate 363.20g 132%
Dietary Fiber 18.50g 66%
Total Sugars 185.90g
Protein 32.40g 65%
Vitamin D 76IU 382%
Calcium 255mg 20%
Iron 11mg 62%
Potassium 1557mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 6.2%
Carbs: 69.1%