Banana Berry Fizz
Sip your way into fruity paradise with this refreshing Banana Berry Fizz! This quick and easy recipe combines the natural sweetness of ripe banana, a medley of vibrant mixed berries, and a drizzle of honey or maple syrup for the perfect balance of flavors. Topped with cold sparkling water and served over ice, this drink delivers a delightful effervescence that’s both hydrating and satisfying. Perfect for summer afternoons or as a festive non-alcoholic beverage, it’s ready in just 10 minutes and garnished with fresh mint for a touch of elegance. Wholesome, bubbly, and brimming with fruity goodness, this Banana Berry Fizz is the sparkling mocktail you’ll keep coming back to.
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Ingredients
- 1 medium Banana
- 1 cup Mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 tablespoon Honey (or maple syrup)
- 2 cups Cold sparkling water
- 6 pieces Ice cubes
- 2 sprigs Fresh mint (optional, for garnish)
Directions
Step 1
Peel the banana and place it in a blender along with the mixed berries.
Step 2
Add the honey or maple syrup to the blender for a touch of sweetness.
Step 3
Blend the mixture until smooth and creamy. If needed, add a splash of water to help the blending process.
Step 4
Fill two glasses halfway with ice cubes.
Step 5
Divide the blended fruit mixture evenly between the two glasses, pouring it over the ice.
Step 6
Carefully pour the cold sparkling water into each glass, gently stirring to combine the fruit puree and fizz.
Step 7
Garnish each glass with a sprig of fresh mint if desired.
Step 8
Serve immediately and enjoy the Banana Berry Fizz while it's cold and bubbly!
Nutrition Facts
| Serving size | 1030.7 grams (1030.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 73.00g | 27% |
| Dietary Fiber 8.90g | 32% |
| Total Sugars 52.70g | |
| Protein 2.80g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 6% |
| Potassium 655mg | 14% |
Source of Calories