Banana Berry English Muffin
Start your day on a vibrant and wholesome note with these quick and delicious Banana Berry English Muffins! This 5-minute breakfast or snack combines creamy peanut butter, fresh banana slices, and a medley of juicy mixed berries on a lightly toasted English muffin, creating the perfect balance of flavors and textures. A drizzle of honey and a dash of cinnamon (optional but irresistible) add a hint of sweetness and warmth, elevating this simple dish into a satisfying treat. Packed with nutrients and natural energy, this easy recipe is ideal for busy mornings or a midday boost. Whether you're looking for a high-protein breakfast or a fruity snack, these Banana Berry English Muffins are sure to delight!
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Ingredients
- 2 pieces English muffins
- 4 tablespoons Peanut butter
- 1 piece Banana
- 1 cup Mixed berries (e.g., strawberries, blueberries, raspberries)
- 2 teaspoons Honey (optional)
- 0.25 teaspoons Cinnamon (optional)
Directions
Step 1
Slice the English muffins in half and lightly toast them in a toaster or under a broiler until golden brown.
Step 2
While the muffins are toasting, slice the banana into thin rounds and rinse the mixed berries under cold water. Pat dry with a clean towel.
Step 3
Spread 1 tablespoon of peanut butter onto each toasted English muffin half, using the back of a spoon to evenly distribute.
Step 4
Top the peanut butter with banana slices, dividing them evenly between the English muffin halves.
Step 5
Scatter the mixed berries over the banana slices, ensuring a balanced distribution across all halves.
Step 6
If desired, drizzle honey over the muffins for added sweetness and sprinkle a pinch of cinnamon on top for a touch of warmth.
Step 7
Serve immediately and enjoy your Banana Berry English Muffin!
Nutrition Facts
| Serving size | 584.6 grams (584.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1075 |
| Total Fat 40.80g | 52% |
| Saturated Fat 7.70g | 39% |
| Polyunsaturated Fat 8.10g | |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 167.10g | 61% |
| Dietary Fiber 21.60g | 77% |
| Total Sugars 68.90g | |
| Protein 22.60g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 128mg | 10% |
| Iron 7mg | 41% |
| Potassium 1012mg | 22% |
Source of Calories