Banana Berry Drink
Cool, creamy, and packed with fruity goodness, this Banana Berry Drink is your go-to recipe for a refreshing and nutritious boost. Bursting with the natural sweetness of ripe bananas and frozen mixed berries, this vibrant smoothie gets its creamy texture from protein-rich Greek yogurt and your choice of dairy or non-dairy milk. A touch of honey or maple syrup and a splash of vanilla extract perfectly balance the flavors, while ice cubes create the ultimate chilled, slushy treat. Ready in just 5 minutes, this easy-to-make, antioxidant-rich beverage is ideal for breakfast, post-workout refueling, or an afternoon pick-me-up. Serve it in your favorite glass, garnish with fresh berries or mint, and enjoy an irresistible sip of berry-bliss perfection!
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Ingredients
- 1 large banana
- 1 cup frozen mixed berries
- 1 cup milk (dairy or non-dairy)
- 1 cup plain Greek yogurt
- 1 tablespoon honey (or maple syrup)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into large chunks for easier blending.
Step 2
In a blender, combine the banana, frozen mixed berries, milk, Greek yogurt, honey, and vanilla extract.
Step 3
Add the ice cubes to the blender for a chilled and slushy texture.
Step 4
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Step 5
Taste the drink and adjust sweetness by adding more honey if needed.
Step 6
Pour the Banana Berry Drink into glasses and serve immediately. Optionally, garnish with a few fresh berries or a sprig of mint for presentation.
Nutrition Facts
| Serving size | 904.1 grams (904.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 573 |
| Total Fat 10.10g | 13% |
| Saturated Fat 6.20g | 31% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 45mg | 15% |
| Sodium 192mg | 8% |
| Total Carbohydrate 87.10g | 32% |
| Dietary Fiber 7.30g | 26% |
| Total Sugars 69.70g | |
| Protein 34.50g | 69% |
| Vitamin D 100IU | 500% |
| Calcium 615mg | 47% |
| Iron 1mg | 3% |
| Potassium 1290mg | 27% |
Source of Calories