Banana Berry Blast Green Smoothie

Start your day with a vibrant and nutrient-packed Banana Berry Blast Green Smoothie, a delicious fusion of sweet fruits, leafy greens, and protein-rich Greek yogurt. This easy, 5-minute recipe combines a ripe banana, frozen mixed berries, and baby spinach with creamy unsweetened almond milk for a naturally dairy-free base. A spoonful of chia seeds adds a boost of omega-3s, while a touch of honey or maple syrup (optional) customizes the sweetness to your liking. Perfectly chilled with ice cubes, this smoothie blends into a refreshing, satisfying treat that’s as good for your taste buds as it is for your health. Ideal for breakfast, a post-workout snack, or a quick midday pick-me-up, this smoothie delivers a powerhouse of antioxidants, fiber, and protein in every sip.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 ripe banana
• 1 cup frozen mixed berries
• 2 cups baby spinach
• 1 cup unsweetened almond milk
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup (optional, for sweetness)
• 4 ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks for easier blending.

Step 2

Add the banana, frozen mixed berries, and baby spinach to a blender.

Step 3

Pour in the almond milk and Greek yogurt.

Step 4

Sprinkle the chia seeds over the ingredients, and add honey or maple syrup if desired for sweetness.

Step 5

Toss in the ice cubes to give the smoothie a refreshing chill.

Step 6

Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.

Step 7

Taste and adjust sweetness if needed by adding more honey or maple syrup.

Step 8

Divide the smoothie evenly into two glasses and serve immediately.

Nutrition Facts

Serving size	819.2 grams (819.2g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 7.10g	9%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 3.10g
Cholesterol 4mg	1%
Sodium 235mg	10%
Total Carbohydrate 62.20g	23%
Dietary Fiber 13.30g	48%
Total Sugars 34.30g
Protein 14.90g	30%

Vitamin D 88IU	439%
Calcium 657mg	51%
Iron 4mg	24%
Potassium 793mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 16.0%

Carbs: 66.8%