Nutrition Facts for Banana beignets

Banana Beignets

Indulge in the delightful sweetness of homemade Banana Beignets, a heavenly treat that combines the comforting flavor of ripe bananas with the crisp, golden perfection of deep-fried dough. These pillowy bites are infused with hints of vanilla and cinnamon, offering a warm and aromatic twist on the classic beignet. The quick and easy batter comes together in just minutes, using simple pantry staples like all-purpose flour, baking powder, and a touch of sugar. Perfectly fried to perfection and generously dusted with powdered sugar, these banana beignets make for an irresistible dessert or brunch centerpiece. Serve them warm and watch them disappear in no time!

Nutriscore Rating: 56/100
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Image of Banana Beignets
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 ripe bananas
  • 200 grams all-purpose flour
  • 50 grams granulated sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 120 milliliters milk
  • 1 large egg
  • 500 milliliters vegetable oil
  • 50 grams powdered sugar (for dusting)

Directions

Step 1

Peel and mash the ripe bananas in a mixing bowl until smooth.

Step 2

In another large mixing bowl, combine the all-purpose flour, granulated sugar, baking powder, ground cinnamon, and salt.

Step 3

Add the mashed bananas, vanilla extract, milk, and egg to the dry ingredients. Mix until you get a smooth and thick batter.

Step 4

Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C). Use a thermometer to monitor the temperature if available.

Step 5

Using a spoon or small ice cream scoop, carefully drop small portions of the batter (about a tablespoon each) into the hot oil. Fry 4-5 beignets at a time to avoid overcrowding.

Step 6

Fry the beignets for 2-3 minutes on each side or until they are golden brown and puffed up. Use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 7

Repeat the frying process with the remaining batter.

Step 8

Once all the beignets are fried, sprinkle generously with powdered sugar while they are still warm. Serve immediately and enjoy!

Nutrition Facts

Serving size 1194.8 grams (1194.8g)
Amount per serving % Daily Value*
Calories 5267
Total Fat 451.80g 579%
Saturated Fat 66.70g 334%
Polyunsaturated Fat 284.10g
Cholesterol 197mg 66%
Sodium 1164mg 51%
Total Carbohydrate 316.70g 115%
Dietary Fiber 12.30g 44%
Total Sugars 136.20g
Protein 33.70g 67%
Vitamin D 96IU 478%
Calcium 236mg 18%
Iron 11mg 61%
Potassium 1335mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%
Protein: 2.5%
Carbs: 23.2%