Nutrition Facts for Banana bars

Banana Bars

Soft, moist, and irresistibly flavorful, these Banana Bars are the ultimate way to use up overripe bananas. Packed with the sweetness of mashed bananas and a touch of rich brown sugar, these bars are then topped with a luscious cream cheese frosting that perfectly balances the flavors. Made with pantry staples like all-purpose flour and sour cream for a tender crumb, this easy-to-follow recipe comes together in just 45 minutes. Perfect as a dessert, snack, or even a potluck favorite, these bars deliver a melt-in-your-mouth texture and a sweet, tangy finish. Whether you're craving a nostalgic treat or looking to impress your guests, these frosted banana bars are sure to become a household favorite.

Nutriscore Rating: 43/100
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Image of Banana Bars
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 24

Ingredients

  • 3 large ripe bananas
  • 0.5 cup unsalted butter
  • 1 cup granulated sugar
  • 0.5 cup brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1.5 cups all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.5 cup sour cream
  • 8 oz cream cheese
  • 3 cups powdered sugar
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking pan.

Step 2

In a large bowl, mash the ripe bananas until smooth. Set aside.

Step 3

In another bowl, cream together the unsalted butter, granulated sugar, and brown sugar until light and fluffy.

Step 4

Beat in the large eggs one at a time, ensuring each is well incorporated.

Step 5

Stir in 1 teaspoon of vanilla extract.

Step 6

In a separate bowl, whisk together the all-purpose flour, baking soda, and salt.

Step 7

Gradually add the dry mixture to the banana mixture, alternating with the sour cream, and mix until just combined.

Step 8

Pour the batter into the prepared baking pan and spread evenly.

Step 9

Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Step 10

While the bars are baking, prepare the frosting. In a medium bowl, beat the cream cheese until smooth.

Step 11

Add the powdered sugar gradually, beating constantly.

Step 12

Stir in 1 teaspoon of vanilla extract and two tablespoons of milk until the frosting is smooth and creamy.

Step 13

Once the banana bars are done baking, allow them to cool completely in the pan before spreading the cream cheese frosting evenly over the top.

Step 14

Cut into squares and serve. Enjoy your delicious banana bars!

Nutrition Facts

Serving size 1763.9 grams (1763.9g)
Amount per serving % Daily Value*
Calories 5067
Total Fat 162.50g 208%
Saturated Fat 93.10g 465%
Polyunsaturated Fat 3.40g
Cholesterol 785mg 262%
Sodium 3422mg 149%
Total Carbohydrate 885.70g 322%
Dietary Fiber 15.60g 56%
Total Sugars 691.30g
Protein 54.30g 109%
Vitamin D 93IU 465%
Calcium 588mg 45%
Iron 12mg 69%
Potassium 2269mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 4.2%
Carbs: 67.8%