Banana Barley Bread

Discover the wholesome delight of Banana Barley Bread, a unique twist on classic banana bread that combines the natural sweetness of overripe bananas with the nutty richness of barley flour. This moist and tender quick bread is elevated with a hint of cinnamon, a touch of vanilla, and the optional crunch of chopped nuts or the indulgence of chocolate chips. Perfectly suited for breakfast, a snack, or dessert, this recipe balances heartiness with cozy flavors. With just 15 minutes of prep time and a rustic charm that pairs beautifully with a cup of coffee or tea, Banana Barley Bread is an irresistible treat that you’ll want to bake again and again.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 8

Ingredients

• 3 large overripe bananas
• 1.5 cups barley flour
• 0.5 cups all-purpose flour
• 1.5 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.5 teaspoons salt
• 1 teaspoons ground cinnamon
• 0.25 cups unsalted butter
• 0.75 cups brown sugar
• 2 large eggs
• 2 teaspoons vanilla extract
• 0.5 cups plain yogurt or sour cream
• 0.5 cups optional chopped nuts (e.g., walnuts or pecans)
• 0.5 cups optional chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the overripe bananas until smooth.

Step 3

In a separate bowl, whisk together the barley flour, all-purpose flour, baking powder, baking soda, salt, and cinnamon.

Step 4

In another bowl, cream together the butter and brown sugar using a hand mixer or stand mixer until fluffy. Add the eggs one at a time, beating well after each addition.

Step 5

Mix in the vanilla extract and plain yogurt (or sour cream) to the butter-sugar mixture.

Step 6

Gradually add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.

Step 7

Fold in the mashed bananas until evenly distributed.

Step 8

If using, gently fold in the chopped nuts and/or chocolate chips.

Step 9

Pour the batter into the prepared loaf pan and spread it evenly.

Step 10

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 11

Let the bread cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	1210.3 grams (1210.3g)

Amount per serving	% Daily Value*
Calories	2901

Total Fat 103.20g	132%
Saturated Fat 38.70g	194%
Polyunsaturated Fat NaNg
Cholesterol 450mg	150%
Sodium 2744mg	119%
Total Carbohydrate 463.00g	168%
Dietary Fiber 53.00g	189%
Total Sugars 214.70g
Protein 58.80g	118%

Vitamin D 82IU	410%
Calcium 501mg	39%
Iron 16mg	91%
Potassium 3212mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 7.8%

Carbs: 61.4%