Banana Bagel

Start your day with a delightfully simple and nutritious Banana Bagel that’s ready in just 5 minutes! This easy breakfast recipe layers creamy peanut butter, sweet banana slices, a drizzle of honey, and a sprinkle of warm cinnamon on a perfectly toasted bagel, creating the ultimate balance of flavors and textures. Packed with fiber, protein, and natural sweetness, this recipe is as wholesome as it is delicious. Perfect for busy mornings or as a midday snack, this banana bagel is a quick, no-fuss option that will keep you energized and satisfied. Customize it with your favorite toppings or enjoy it as is—your taste buds will thank you!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 whole bagel
• 1 whole banana
• 2 tablespoons peanut butter
• 1 teaspoon honey
• 0.25 teaspoon ground cinnamon

Directions

Step 1

Slice the bagel in half, either horizontally if it's a whole bagel or by separating the pre-sliced halves.

Step 2

Toast both halves of the bagel until they are golden brown and crisp.

Step 3

Spread 1 tablespoon of peanut butter evenly on each toasted bagel half.

Step 4

Peel the banana and slice it into thin, even rounds.

Step 5

Arrange the banana slices on top of the peanut butter, slightly overlapping them on each bagel half.

Step 6

Drizzle a teaspoon of honey over the banana slices for added sweetness.

Step 7

Sprinkle a pinch (approximately 1/4 teaspoon) of ground cinnamon evenly over the top of both halves.

Step 8

Serve immediately and enjoy your creamy, sweet, and satisfying Banana Bagel!

Nutrition Facts

Serving size	257.6 grams (257.6g)

Amount per serving	% Daily Value*
Calories	579

Total Fat 18.30g	23%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 5.00g
Cholesterol 0mg	0%
Sodium 445mg	19%
Total Carbohydrate 89.10g	32%
Dietary Fiber 8.10g	29%
Total Sugars 33.90g
Protein 18.20g	36%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 3mg	19%
Potassium 735mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 12.3%

Carbs: 60.0%