Banana Avocado Pudding Ice Cream
Creamy, luscious, and delightfully guilt-free, Banana Avocado Pudding Ice Cream is a frozen treat like no other! This dairy-free, no-churn recipe combines the natural sweetness of frozen bananas with the buttery smoothness of ripe avocado, creating a velvety base enriched with full-fat coconut milk and a splash of vanilla for aromatic depth. Lightly sweetened with honey or maple syrup (optional) and brightened with a hint of lemon juice, this dessert is as indulgent as it is nourishing. Perfect for vegans, health-conscious eaters, or anyone seeking a refreshing twist on traditional ice cream, this recipe is quick to prepare with minimal effort. Serve it up in scoops, topped with fresh banana slices, a sprinkle of shredded coconut, or a handful of crunchy nuts, and enjoy a dessert that’s as wholesome as it is delicious!
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Ingredients
- 2 pieces ripe banana
- 1 piece ripe avocado
- 1 cup coconut milk (full-fat)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 1 teaspoon lemon juice
Directions
Step 1
Peel and slice the bananas. Place them in an airtight container and freeze for at least 2 hours, or until completely frozen.
Step 2
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Step 3
Add the frozen banana slices to the blender along with the coconut milk, vanilla extract, honey or maple syrup (if using), and lemon juice.
Step 4
Blend until smooth and creamy, stopping to scrape down the sides as necessary. The mixture should resemble a thick pudding in texture.
Step 5
Transfer the mixture to a freezer-safe container, spreading it out evenly. Cover with an airtight lid or plastic wrap to prevent ice crystals from forming.
Step 6
Freeze for 3 to 4 hours, stirring every hour to ensure even freezing and a smooth texture.
Step 7
Remove from the freezer about 10 minutes before serving to soften slightly. Use an ice cream scoop to serve into bowls or cones.
Step 8
Optional: Garnish with sliced banana, shredded coconut, or chopped nuts for added flavor and texture.
Nutrition Facts
| Serving size | 656.2 grams (656.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1079 |
| Total Fat 79.60g | 102% |
| Saturated Fat 54.40g | 272% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 98.00g | 36% |
| Dietary Fiber 21.20g | 76% |
| Total Sugars 55.10g | |
| Protein 10.70g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 9mg | 50% |
| Potassium 2227mg | 47% |
Source of Calories