Banana Apple Smoothie
Start your day on a refreshing and nutritious note with this Banana Apple Smoothie—a creamy blend packed with natural sweetness and wholesome ingredients. This quick 5-minute recipe combines the smoothness of ripe banana, the crisp freshness of apple, and a hint of warm ground cinnamon for a flavor combination that’s both comforting and energizing. With the addition of protein-rich Greek yogurt and unsweetened almond milk, this smoothie offers a creamy texture without added guilt. Sweetened naturally with a touch of honey and blended to perfection with ice cubes, it’s the ultimate thirst-quencher that doubles as a mid-day snack or light breakfast. Serve it chilled, and enjoy this healthy, fiber-filled smoothie any time of the year! Perfect for smoothie enthusiasts seeking a quick, easy, and nutrient-packed recipe.
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Ingredients
- 1 large banana
- 1 medium apple
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and cut it into chunks.
Step 2
Core the apple and cut it into small pieces. You can leave the peel on for added fiber if desired.
Step 3
Add the banana, apple, almond milk, Greek yogurt, honey, and ground cinnamon into a blender.
Step 4
Add the ice cubes to the blender for a chilled and frothy texture.
Step 5
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust the sweetness by adding more honey, if necessary.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 821.9 grams (821.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426 |
| Total Fat 4.30g | 6% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 0.90g | |
| Cholesterol 4mg | 1% |
| Sodium 187mg | 8% |
| Total Carbohydrate 81.60g | 30% |
| Dietary Fiber 6.70g | 24% |
| Total Sugars 63.90g | |
| Protein 10.80g | 22% |
| Vitamin D 88IU | 439% |
| Calcium 532mg | 41% |
| Iron 1mg | 6% |
| Potassium 842mg | 18% |
Source of Calories