Nutrition Facts for Banana apple salad

Banana Apple Salad

Brighten up your day with this refreshing and wholesome Banana Apple Salad—a vibrant medley of sweet bananas, crisp apples, and a tangy yogurt-honey dressing. This quick and easy fruit salad, ready in just 15 minutes, is perfect for a healthy snack, light dessert, or flavorful side dish. Lemon juice keeps the fruit fresh and zesty, while a sprinkle of crunchy walnuts adds a delightful texture. Finished with a touch of fresh mint for an aromatic garnish, this salad is as visually appealing as it is delicious. Packed with natural sweetness and a boost of nutrition, this no-cook recipe is ideal for busy days or a quick crowd-pleaser. Serve it chilled for an extra-refreshing treat!

Nutriscore Rating: 73/100
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Image of Banana Apple Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces banana
  • 2 pieces apple
  • 2 tablespoons lemon juice
  • 1 cup plain yogurt
  • 1 tablespoon honey
  • 1 quarter cup walnuts
  • 6 leaves mint leaves

Directions

Step 1

Peel the bananas and cut them into thin slices. Place them immediately in a mixing bowl to avoid browning.

Step 2

Core and dice the apples into bite-sized pieces, leaving the skin on for extra texture and nutrition. Add the apple pieces to the same bowl.

Step 3

Drizzle the lemon juice over the bananas and apples. Toss gently to coat evenly. This will help prevent the fruits from discoloring.

Step 4

In a small bowl, whisk together the plain yogurt and honey until smooth and well combined.

Step 5

Pour the yogurt mixture over the fruit, and gently toss to coat all the pieces evenly.

Step 6

Roughly chop the walnuts and sprinkle them over the salad for a crunchy texture.

Step 7

Garnish the salad with fresh mint leaves for a pop of color and subtle flavor.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving. Enjoy this refreshing Banana Apple Salad!

Nutrition Facts

Serving size 963.8 grams (963.8g)
Amount per serving % Daily Value*
Calories 895
Total Fat 24.70g 32%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 14.70g
Cholesterol 15mg 5%
Sodium 173mg 8%
Total Carbohydrate 153.70g 56%
Dietary Fiber 14.70g 53%
Total Sugars 121.70g
Protein 20.20g 40%
Vitamin D 118IU 588%
Calcium 523mg 40%
Iron 1mg 8%
Potassium 1950mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 8.8%
Carbs: 67.0%