Banana Apple Peanut Salad
Brighten up your snack or side dish game with this refreshing Banana Apple Peanut Salad, a delightful fusion of sweet, tangy, and nutty flavors! Packed with juicy apple chunks, creamy banana slices, and the irresistible crunch of roasted peanuts, this vibrant fruit salad is brought together by a velvety Greek yogurt dressing, lightly sweetened with honey and scented with a hint of cinnamon. A splash of lemon juice adds a zesty touch while keeping the fruits fresh and vibrant. Ready in just 10 minutes and perfect for a quick and healthy snack, breakfast, or even a light dessert, this recipe is versatile, kid-friendly, and rich in texture. Garnish with fresh mint leaves for an extra pop of color and sophistication. Whether you’re hosting a brunch, packing a school lunch, or satisfying mid-day cravings, this Banana Apple Peanut Salad is sure to be a crowd-pleaser!
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Ingredients
- 2 large Banana
- 2 medium Apple
- 0.5 cup Roasted peanuts
- 0.5 cup Greek yogurt (plain)
- 1 tablespoon Honey
- 1 teaspoon Lemon juice
- 0.25 teaspoon Cinnamon powder
- 4 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Peel and slice the bananas into thin rounds and place them in a large mixing bowl.
Step 2
Core and dice the apples into bite-sized cubes (leave the skin on for added crunch and color, if preferred). Add them to the bowl with the bananas.
Step 3
Drizzle the lemon juice over the bananas and apples to prevent browning and gently toss to coat evenly.
Step 4
In a small bowl, mix Greek yogurt, honey, and cinnamon powder until smooth and well-combined.
Step 5
Pour the yogurt mixture over the fruit and gently fold everything together until the fruit is evenly coated.
Step 6
Sprinkle the roasted peanuts over the salad and give it a light toss to distribute them throughout.
Step 7
Transfer the salad to a serving dish and garnish with mint leaves, if desired.
Step 8
Serve immediately for the freshest flavor, or refrigerate for up to an hour before serving.
Nutrition Facts
| Serving size | 855.9 grams (855.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1070 |
| Total Fat 40.20g | 52% |
| Saturated Fat 7.10g | 36% |
| Polyunsaturated Fat 11.60g | |
| Cholesterol 4mg | 1% |
| Sodium 46mg | 2% |
| Total Carbohydrate 149.90g | 55% |
| Dietary Fiber 19.60g | 70% |
| Total Sugars 110.60g | |
| Protein 31.20g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 2mg | 9% |
| Potassium 1942mg | 41% |
Source of Calories