Banana Apple and Oatmeal Muffins

Start your day the healthy way with these Banana Apple and Oatmeal Muffins, a wholesome breakfast or snack packed with natural sweetness and hearty texture. This easy-to-make recipe combines ripe bananas, freshly grated apple, and fiber-rich rolled oats for a moist, fruity muffin that’s perfect for any time of day. A hint of cinnamon adds cozy warmth, while brown sugar provides just the right touch of sweetness. These muffins are not only delicious but also nutritious, making them a guilt-free treat for the whole family. Ready in just 35 minutes and yielding 12 perfectly portioned servings, they’re a must-try for busy mornings or on-the-go snacking. Serve them warm or at room temperature, and enjoy a balanced, flavorful bite in every muffin!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Rolled oats
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 Bananas (ripe, mashed)
• 1 Apple (grated, peeled if desired)
• 1 Egg
• 0.5 cup Brown sugar
• 0.5 cup Milk
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease it with non-stick spray.

Step 2

In a large bowl, mix the rolled oats, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt. Set aside.

Step 3

In a separate bowl, mash the ripe bananas until smooth. Add the grated apple, egg, brown sugar, milk, vegetable oil, and vanilla extract. Whisk until combined.

Step 4

Add the wet ingredients to the dry ingredients. Gently fold the mixture together with a spatula until just combined. Do not overmix.

Step 5

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	852.7 grams (852.7g)

Amount per serving	% Daily Value*
Calories	1912

Total Fat 69.40g	89%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 35.40g
Cholesterol 207mg	69%
Sodium 1841mg	80%
Total Carbohydrate 295.40g	107%
Dietary Fiber 21.80g	78%
Total Sugars 116.00g
Protein 39.10g	78%

Vitamin D 102IU	509%
Calcium 340mg	26%
Iron 12mg	64%
Potassium 1797mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 8.0%

Carbs: 60.2%