Banana and Triple Berry Smoothie

Start your day with a refreshing and nutrient-packed Banana and Triple Berry Smoothie, a vibrant blend of ripe banana, sweet strawberries, tangy raspberries, and antioxidant-rich blueberries. This quick and easy recipe comes together in just 5 minutes, making it a perfect grab-and-go breakfast or anytime healthy snack. With the creaminess of optional Greek yogurt and the subtle sweetness of honey or maple syrup, this smoothie is as satisfying as it is delicious. Customize it with unsweetened almond milk or your favorite milk alternative, and add ice cubes for a cool, invigorating finish. Packed with vitamins, fiber, and flavor, this smoothie is sure to become a regular in your healthy eating routine.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 whole Ripe banana
• 1 cup Strawberries
• 0.5 cup Blueberries
• 0.5 cup Raspberries
• 1 cup Unsweetened almond milk (or milk of choice)
• 0.5 cup Greek yogurt (optional for creaminess)
• 1 tablespoon Honey or maple syrup (optional, to taste)
• 4 pieces Ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks for easier blending.

Step 2

Wash the strawberries, blueberries, and raspberries thoroughly. Remove the stems from the strawberries.

Step 3

In a blender, add the banana, strawberries, blueberries, raspberries, and unsweetened almond milk (or your milk of choice).

Step 4

Add the Greek yogurt for a creamy texture, if desired.

Step 5

If you prefer a sweeter smoothie, add honey or maple syrup to taste.

Step 6

Add the ice cubes to give the smoothie a refreshing chill.

Step 7

Blend all ingredients on high speed for 1–2 minutes or until the mixture is smooth and creamy.

Step 8

Pour the smoothie into two glasses and serve immediately.

Step 9

Optional: Garnish with extra berries or a sprinkle of chia seeds for added nutrition.

Nutrition Facts

Serving size	919 grams (919.0g)

Amount per serving	% Daily Value*
Calories	413

Total Fat 4.70g	6%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.30g
Cholesterol 4mg	1%
Sodium 228mg	10%
Total Carbohydrate 79.50g	29%
Dietary Fiber 13.90g	50%
Total Sugars 52.60g
Protein 12.80g	26%

Vitamin D 100IU	500%
Calcium 582mg	45%
Iron 2mg	12%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 12.4%

Carbs: 77.3%