Banana and Strawberry Cups
Sweet, refreshing, and delightfully simple, Banana and Strawberry Cups are the perfect layered dessert or breakfast treat that combines fresh fruit, creamy Greek yogurt, and crunchy granola. This no-bake recipe is ready in just 15 minutes and features naturally sweet bananas, juicy strawberries, a touch of honey, and a hint of vanilla for added flavor. Each serving is beautifully layered in individual cups, making them as visually appealing as they are delicious. Garnished with mint leaves for a fresh finish, these versatile cups can be served right away or chilled for an even more refreshing experience. Ideal for health-conscious eaters and lovers of quick-to-make desserts, this recipe is perfect for anyone seeking a vibrant, wholesome treat. Enjoy a burst of flavor and texture with every spoonful!
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Ingredients
- 2 large Bananas
- 250 grams Strawberries
- 500 grams Plain Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 100 grams Granola
- 5 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Wash the strawberries thoroughly and pat them dry with a clean kitchen towel. Remove the stems and slice them into thin pieces.
Step 2
Peel the bananas and slice them into thin rounds of equal thickness.
Step 3
In a mixing bowl, combine the plain Greek yogurt, honey, and vanilla extract. Stir well until the mixture is smooth and creamy.
Step 4
Take four serving cups or small glasses to begin layering the dessert.
Step 5
Start by adding a layer of granola (about 1-2 tablespoons) at the bottom of each cup.
Step 6
Place a layer of banana slices over the granola, ensuring even coverage.
Step 7
Add a layer of strawberry slices on top of the bananas.
Step 8
Spoon a generous layer of the sweetened Greek yogurt over the strawberries.
Step 9
Repeat the layers—granola, bananas, strawberries, and yogurt—until the cups are filled, leaving some space at the top for garnish.
Step 10
Finish with a sprinkle of granola, a few slices of strawberry, and a mint leaf, if desired, for a decorative touch.
Step 11
Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
| Serving size | 1168.7 grams (1168.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1323 |
| Total Fat 35.20g | 45% |
| Saturated Fat 10.30g | 52% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 50mg | 17% |
| Sodium 226mg | 10% |
| Total Carbohydrate 189.80g | 69% |
| Dietary Fiber 20.60g | 74% |
| Total Sugars 118.80g | |
| Protein 68.30g | 137% |
| Vitamin D 0IU | 0% |
| Calcium 701mg | 54% |
| Iron 6mg | 33% |
| Potassium 2474mg | 53% |
Source of Calories