Banana and Oat Smoothie

Start your day with a wholesome and delicious Banana and Oat Smoothie, the perfect blend of creamy, nutritious goodness and natural sweetness. This easy, 5-minute recipe combines ripe banana, hearty rolled oats, and unsweetened almond milk for a plant-based breakfast or snack that's both satisfying and energizing. Enhanced with a touch of honey, fragrant vanilla extract, and warming cinnamon, this smoothie boasts a naturally sweet and cozy flavor profile. A handful of ice cubes creates a delightfully frothy texture, making every sip refreshing and invigorating. Ideal for busy mornings, this one-serving smoothie is packed with fiber, vitamins, and plant-based protein to fuel your day. For an eye-catching presentation, garnish with a sprinkle of cinnamon or oat flakes, and enjoy! Keywords: banana and oat smoothie recipe, healthy breakfast smoothie, quick healthy snack, vegan smoothie recipe, high-fiber smoothie.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 whole banana
• 0.25 cups rolled oats
• 1 cups unsweetened almond milk
• 1 tablespoons honey
• 0.25 teaspoons ground cinnamon
• 0.5 teaspoons vanilla extract
• 3 pieces ice cubes

Directions

Step 1

Peel the banana and cut it into chunks for easier blending.

Step 2

Add the banana chunks, rolled oats, almond milk, honey, ground cinnamon, and vanilla extract to a blender.

Step 3

Add the ice cubes into the blender for a chilled and frothy texture.

Step 4

Blend the mixture on high speed until smooth and creamy, about 30–60 seconds.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired.

Step 6

Pour the smoothie into a glass and serve immediately.

Step 7

Optional: Garnish with a sprinkle of cinnamon or a few oat flakes for an extra visual touch.

Nutrition Facts

Serving size	496 grams (496.0g)

Amount per serving	% Daily Value*
Calories	304

Total Fat 4.80g	6%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 148mg	6%
Total Carbohydrate 59.50g	22%
Dietary Fiber 4.70g	17%
Total Sugars 36.10g
Protein 5.90g	12%

Vitamin D 88IU	439%
Calcium 447mg	34%
Iron 2mg	11%
Potassium 575mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 7.7%

Carbs: 78.1%