Banana and Mango Smoothie
Elevate your mornings with this refreshing Banana and Mango Smoothie—a tropical delight bursting with natural sweetness and creamy goodness! Combining ripe bananas, juicy mangoes, protein-packed Greek yogurt, and a touch of honey, this smoothie delivers a perfectly balanced flavor that’s both indulgent and nourishing. With the option to use dairy or plant-based milk, it suits a variety of dietary preferences, while ice cubes provide a chilled and invigorating finish. Ready in just 5 minutes, this vibrant drink is the perfect quick and healthy breakfast or snack. Whether you’re fueling up for the day or craving a fruity treat, this smoothie is sure to satisfy.
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Ingredients
- 1 medium Banana
- 1 medium Mango
- 1 cup Greek yogurt
- 0.5 cup Milk (dairy or plant-based)
- 1 tablespoon Honey
- 5 pieces Ice cubes
Directions
Step 1
Peel the banana and slice it into chunks.
Step 2
Cut the mango into cubes, discarding the skin and pit.
Step 3
Add the banana, mango, Greek yogurt, milk, honey, and ice cubes to a blender.
Step 4
Blend on high speed for 1-2 minutes or until smooth and creamy.
Step 5
Taste and adjust sweetness by adding more honey, if desired.
Step 6
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | 849 grams (849.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513 |
| Total Fat 4.80g | 6% |
| Saturated Fat 2.30g | 12% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 18mg | 6% |
| Sodium 135mg | 6% |
| Total Carbohydrate 87.90g | 32% |
| Dietary Fiber 4.60g | 16% |
| Total Sugars 72.80g | |
| Protein 22.70g | 45% |
| Vitamin D 50IU | 250% |
| Calcium 357mg | 27% |
| Iron 0mg | 2% |
| Potassium 1135mg | 24% |
Source of Calories