Banana and Kiwi Smoothie
Fuel your day with this vibrant and refreshing Banana and Kiwi Smoothie, a delightful blend of creamy banana, tangy kiwi, and protein-rich Greek yogurt. Perfect for a quick breakfast or a midday snack, this nutrient-packed smoothie comes together in just 5 minutes, making it an excellent choice for busy mornings. Sweetened naturally with honey and customizable with your favorite milk or plant-based alternative, it delivers a delicious balance of flavor and nutrition. Add a teaspoon of chia seeds for an extra boost of omega-3s and fiber, and enjoy this tropical-inspired treat that's as satisfying as it is energizing. Serve it in chilled glasses with a garnish of fresh kiwi slices for a smoothie that's as beautiful as it is delicious!
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Ingredients
- 1 piece Banana
- 2 pieces Kiwi
- 0.5 cups Greek yogurt
- 0.75 cups Milk (or plant-based alternative)
- 1 tablespoon Honey
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional)
Directions
Step 1
Peel and slice the banana into chunks.
Step 2
Peel the kiwis and cut them into small pieces.
Step 3
In a blender, combine the banana slices, kiwi pieces, Greek yogurt, milk, honey, and ice cubes.
Step 4
Optional: Add chia seeds to the blender for a nutritional boost.
Step 5
Blend all the ingredients until smooth and creamy, ensuring there are no large chunks of fruit remaining.
Step 6
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Step 7
Pour the smoothie into two glasses and serve immediately. Garnish with a slice of kiwi or a sprinkle of chia seeds, if preferred.
Nutrition Facts
| Serving size | 713 grams (713.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.70g | 9% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 13mg | 4% |
| Sodium 115mg | 5% |
| Total Carbohydrate 83.90g | 31% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 64.30g | |
| Protein 17.70g | 35% |
| Vitamin D 75IU | 375% |
| Calcium 411mg | 32% |
| Iron 1mg | 7% |
| Potassium 807mg | 17% |
Source of Calories