Banana and Chocolate Smoothie
Indulge in the rich, velvety decadence of a Banana and Chocolate Smoothie—a quick and easy treat that’s as nutritious as it is satisfying! This creamy smoothie blends the natural sweetness of ripe bananas with the deep flavor of unsweetened cocoa powder, creating a guilt-free dessert or energizing snack. Made with your choice of dairy or plant-based milk, protein-packed Greek yogurt, and a touch of honey or maple syrup for optional sweetness, this recipe offers a customizable and wholesome delight. To top it off, a splash of vanilla extract adds warmth and depth, while ice cubes give it a refreshing, frosty finish. Ready in just five minutes, this smoothie is perfect for busy mornings, post-workout fuel, or a midday pick-me-up. Serve immediately, and don’t forget to garnish with a sprinkle of cocoa or banana slices for a visually stunning, chocolate-banana bliss!
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Ingredients
- 2 pieces Banana
- 2 tablespoons Unsweetened cocoa powder
- 1 cup Milk (dairy or plant-based)
- 1 cup Greek yogurt
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Peel the bananas and slice them into smaller chunks for easier blending.
Step 2
In a blender, combine the banana slices, cocoa powder, milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract.
Step 3
Add the ice cubes to the blender to chill and create a thicker texture.
Step 4
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy. Pause occasionally to scrape down the sides if needed.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired. Blend again briefly to combine.
Step 6
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a sprinkle of cocoa powder or banana slices for presentation.
Nutrition Facts
| Serving size | 868.6 grams (868.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 611 |
| Total Fat 8.30g | 11% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 28mg | 9% |
| Sodium 187mg | 8% |
| Total Carbohydrate 99.60g | 36% |
| Dietary Fiber 7.90g | 28% |
| Total Sugars 73.50g | |
| Protein 27.80g | 56% |
| Vitamin D 100IU | 500% |
| Calcium 505mg | 39% |
| Iron 2mg | 11% |
| Potassium 1556mg | 33% |
Source of Calories